Latest Blog Posts
Groupon Boot Camp and Personal Training
First Thank You for visiting we’re excited about being able to offer the Groupon Deal of the Day. I’m Dave Fannin and I own The Body Firm Personal Training and Fitness Boot Camps with 2 locations in Fort Worth and the Mid-Cities/ Colleyville area. We specialize in rapid fat-loss programs and body transformation programs 80% of my clients come start at their … [Read More...]
Why You Must Tell the RIGHT People….
"Be proud of yourself for taking action, getting out of your comfort zones, and getting closer to the life of your dreams. It's your life and doing the right thing is more important than what other people think or say about you." -Craig Ballantyne Hope you're having a great day! Yesterday I was talking to a new client. She told me how excited she was when she … [Read More...]
100′s Fat Loss Workout Template (Your Accelerated Results Workout)
Hope you're having a great day! No time? No equipment? Don't want to think about it, and need a workout that's simple fast and very very effective? I've got the perfect workout for you. I call them 100's and they will lean you out and tome you up all the time every-time. You can use this type of 100's workout for when you're on vacation, traveling, or on … [Read More...]
Rapid Fat Loss for Women Nutrition Crash Course
DISCOVER the ULTIMATE FEMALE BODY TRANSFORMATION SECRET for FREE! (and it’s not what you think) FREE SEMINAR April 20th. Fort Worth 8:30am Inursha Fitness 525 Bailey Ave, 76107 The Rapid Fat Loss for Women Nutrition Crash Course . One hour full of the hardest hitting fat melting strategies, tactics, tips, and tricks! Diets Fail. And it’s not you. It’s … [Read More...]
How To Be Mediocre(Don’t Do These 10 Things)
This was passed to me from a friend, and I want to pass it along to you. Because perhaps just as important, if not more important than having a TO DO list is to make yourself a NOT TO DO List. Mastering Mediocrity in 10 Easy Steps (from Tommy Newberry's "The War on Success") 1) Tolerate average standards for yourself 2) Hang out with moaners and … [Read More...]
5 Spring Break Workouts for YOU!
Hope you having a great day! I've got a ton of clients out for Spring Break this week. And they're all needing workouts to follow when they're away. I realized you might be effected by Spring Break travel or schedule changes. So I wanted to make sure you have at least 5 Workouts to choose from for the next week. 1) Beginner Boot Camp Exercises: If you're in … [Read More...]
The First Law of Fat Loss Success (Violate it at your own risk)
The first law of fat loss and fitness success. 1. Show Up. I learned this back in my high school weight room(really a storage closetturned into a weigh room). I wasn't sure what the the real keys to getting into shape were back then. But I knew if I kept showing up consistently good things would happen. I could tell that the older guys who showed up were … [Read More...]
What the Weight Loss Success Path Really Looks Like
I recently met with a client that had become frustrated. She'd dropped 3lbs her first week. The second week she hadn't lost any weight on the scale. During the third week when she saw that her weight hadn't moved, she gave up and went off her diet, without telling anyone. By the time she got to me, she was back on the wagon, but very frustrated. And I … [Read More...]
What The Superbowl Can Teach You About Fat Loss and Fitness
You're probably thinking the only thing the Superbowl can teach you is what NOT to eat. And that's sort of true. If you watched the Superbowl closely last night there was more going on than just bad food, a brownout and expensive commercials. I like to watch sports to see how top performers handle themselves in tough situations. It's interesting and instructive … [Read More...]
1.Open It 2.Print It 3.Crush It (Your Metabolic Challenge Workout)
Hope you're having a great day! Print this workout and crush it! Don't waste your time "thinking about it... Ever heard of the guy who lost 40lbs "thinking about it" yeah, me neither. Leave the head trash behind and get on with it. Just like my 3 Body Balance Challengers that have dropped 5lbs or more their first week of the challenge. Those kind of … [Read More...]
Why You Should Go For It
"If you do not go for what you want, you will never have it." This phrase sits above my computer to constantly remind my self of the "why" I must keep moving forward everyday. And so do you. Because it is true... If you don't go for what you want, you'll never have it. You may be "Going for it" this week and I hope you are! I also hope I can help you get … [Read More...]
Your Metabolic Maximizer Workout
Hope you're having a great day! This is the first weekend for my Body Balance Challengers group. I'm excited to get this thing going and see some bodies and lives changed in the process. The more things exercise and eating wise you can put on automatic the better. Be sure to take some time this weekend to plan-shop-prepare your meals for the week … [Read More...]
Living Social Boot Camp and Personal Training
First Thank You for visiting we’re excited about being able to offer the Living Social Deal of the Day. I’m Dave Fannin and I own The Body Firm Personal Training and Fitness Boot Camps with 2 locations in Fort Worth and the Mid-Cities/ Colleyville area. We specialize in rapid fat-loss programs and body transformation programs 80% of my clients come start at … [Read More...]
Use This “Flower Power” to STOP Cravings
Practically everyone's gone on a diet at some point in their life. And you probably know from experience how hard it can be. One of the toughest parts of dieting is dealing with cravings... the desire and temptation to eat that delicious piece of cake or dig into those potato chips (or whatever else might be appetizing to you). When cravings strike, most people end … [Read More...]
Your KickStart 2013 Weekend Fat Loss Workout (Bonus Ab Circuit)
I love January, people are motivated! If you're hitting the gym for the first time ever (or in a long, long time) You get my respect, because you've done one important thing. You've taken action toward your goal. Some of my top clients and total transformations started in January last year or years before. So if you're relatively new to exercise and … [Read More...]
3 Steps to Recovering From The Holiday Hangover
"I've had too much of....EVERYTHING!" -Monday morning boot camper The holidays and especially last night may have left you with the classic Holiday Hangover.(Usually followed by the New Year Cardio Cofessional.) The list of symptoms range from a headache and can't remember where you parked your car to finding your Thanksgiving Day stretch pants are fitting a little … [Read More...]
How To Cut Your Workout in Half and Get Twice the Results!
"Cherish time, your most valuable resource. You can never make up the time you lose. It's the most important value for any productive happy individual and is the only limitation to all accomplishment. To waste time is to waste your life. The most important choices you'll ever make are how you use your time." -Kekich Credo #2 We all need to get more done in less … [Read More...]
#1 New Years Resolution Success Factor
Hope you're having a great day after Christmas. Because of all the planning and moves we've been making, December hasn't been the month of reflection on the year past that it could have been. But I believe I can point to a if not the critical success factor that's really stood out this year. That's the power of social support to your success. To dismiss social … [Read More...]
Holiday Belly Burn Program
How Much Weight Did You Gain During The Holidays Last Year? Here's How *This Year* You Can Lose That Same Amount (instead of gaining it) Guaranteed. On average, Americans gain from 8 to 13 pounds during the Holidays...only to make yet another failed New Year's Resolution to try to lose it. Sound familiar? So how much did you gain last year? And the year … [Read More...]
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