Hope you're having a great (warm and safe) day!
With the winter storm locking everyone down here in the DFW area.
We had to cancel every Training session and Boot Camp.
Just not safe to go out.
If you're stuck inside like we are this weekend I wanted to make sure you don't get bored!
Here's 3 Fast Action Fat Burning Workouts,
You can do one or all!
The … [Read More...]
Each month The Body Firm features a client who has achieved amazing results with our guaranteed methods. We call this feature: The Body Firm Client of the Month.
Nominees share their stories (in their own words) and their photographs to inspire others to break old, destructive habits and to rise higher than ever before.
This month we're so happy to award client of … [Read More...]
"Make no small plans"
It's that time of year again. Where in addition to making new goals and setting up brand new to-do lists.
It's also a good time to look back and not only appreciate how far you've come.
And to make sure you really drill down to tips and tactics are really working for you. And what things are just getting in your way.
I'm … [Read More...]
Happy Holidays to you!
First the bad news. The Holiday 10-15lbs gain is a very real thing.
A few years ago I noticed my clients that took the week from Christmas to New Years off came back up 8, 10 and even 20lbs!
What a disaster. I vowed- never again!
The good news is I decided then to deliver to you the guidance, support, and coaching to help you avoid the … [Read More...]
Who Else Wants to Enjoy a Guilt Free Thanksgiving Day?
Kick the Holiday Season Off Right, Easiest and most FUN Way To Jump Start Your Holidays!
Burn the Fat and Feed the Hungry!
The Body Firm has partnered with the Tarrant Area Food Bank to feed 100 families this Holiday Season. This exciting and fun camp is totally Free. All we ask is that you bring one can of food to … [Read More...]
DISCOVER the ULTIMATE FEMALE BODY TRANSFORMATION SECRET for FREE!
(and it’s not what you think)
FREE SEMINAR November 16th . Fort Worth 12:00 pm at Inursha Fitness 525 Bailey Ave, 76107
The Rapid Fat Loss for Women Nutrition Crash Course . One hour full of the hardest hitting fat melting strategies, tactics, tips, and tricks!
Diets Fail. And it’s not you. It’s … [Read More...]
Kristina Vasquez crushed it in just 21 Days.
After spinning her wheels with the old "cardio and some free weights". Doing the old health club thing for 2 years. Kristina hadn't really seen any results! She'd actually gained weight, and that sucks!
After joining the 21 Day Holiday Challenge program last year, she dropped 5 pounds off her petite frame. She had lost 1 … [Read More...]
Beat the Holiday 10 pound Gain!
And win 3 Months of Rapid Results Bootcamp at the same time!
Watch Tony's story and he'll tell you what he did in just 21 Days.
Tony dropped 5 pounds, 1 inch in his waist and tripled his strength!
More important he feels better and has more energy!
He say's the 21 Days was something he could wrap his head around. The small … [Read More...]
Two things you must do today.
Time to take all that leftover Halloween Candy and...THROW IT IN THE GARBAGE!
Do it now!
You'll be glad you did later.
Last week was all about the short and sweet Tabata work-out.
Today is a super-simple and effective workout.
Don't be fooled by the small number of exercises.
You'll be … [Read More...]
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I have lived through this. I can take the next thing that comes along.' You must do the thing you think you cannot do. " ~ Eleanor Roosevelt
It's getting close to Halloween, an entire day based on those things that we fear … [Read More...]
I've got a scorcher of a weekend workout for you today.
Tabata This will leave you in a heap of fat burning sweatiness done right.
First if you're new around here some background on "Tabata"
How did Tabata come about? Tabata was founded by a Japanese scientist named Izumi Tabata and fellow colleagues at a department of physiology in Japan.
Izumi and his fellow … [Read More...]
"Your time is limited."
-Steve Jobs. Those are four words from the Stanford University commencement speech Apple CEO Steve Jobs gave in 2005.
"I wish I'd started this a long time
It's common for me to hear clients say they regret that they let their fears hold them back from taking action on their health and fitness goals … [Read More...]
Between Monday and Wednesday I started 5 new coaching clients out.
In the first week.
One was called out of town for business.
One had to go to the hospital to stay with her father who suffered a heart attack.
The third got hit by a nasty bug that's going around and spent 3 days in … [Read More...]
Last week I got the chance to hang out with some of the best fitness coaches in the world.
Just like I always encourage you to get social support to help you reach you goals, I do the same thing.
You also want to be around people that are better than you, so you can see what works and what doesn't.
One of the best coaches in the … [Read More...]
First Thank You for visiting we’re excited about being able to offer the Groupon Deal of the Day.
I’m Dave Fannin and I own The Body Firm Personal Training and Fitness Boot Camps with 2 locations in Fort Worth and the Mid-Cities/ Colleyville area.
We specialize in rapid fat-loss programs and body transformation programs
80% of my clients come start at their … [Read More...]
I was SHOCKED at this pic when the pic above
was posted on Facebook last week.
I wanted to make sure you didn't make the
same mistake I did and grab something off the
shelf that says "All-Natural" or Low-"Cal"and
end up with a sugar-bomb instead!
I've also Included some of the WORST
drinks you can get out there because
By now, you’ve probably heard the … [Read More...]
Some days getting your workout in is just easy, everything goes as planned you feel good and everything just flows.
Other days...not so much.
Cranky kids, bosses, spouses. Meetings planned and unplanned. Cars break down nerves get frayed.
The LAST thing you can imagine on a bad day is working out.
And the first thing to cause a problem with your fat loss and … [Read More...]
Summer is wrapping up, and although some of you stragglers may wait until after Labor Day to get back in the gym this applies to you as well.
After a long Summer of inconsistent workouts and even more inconsistent eating and drinking.
I'd like to give you 3 steps to getting back on track, and more importantly staying on track.
1. Goal and Deadline:
We've got … [Read More...]
Over the past 10 years working with literally 10's of thousands of clients and boot campers.
I've found there to be one simple defining trait that is present in ALL of the most successful clients and completely absent in the failures.
I've notice that 100% of my most successful clients have this ONE DEFINING behavior going for them...
They SHOW UP!
And when … [Read More...]
Start Here-Watch This Now!
“I dropped 22lbs and 3 sizes, I’ve not felt this good in years!”-Tammy Dombeck, 40, Fort Worth
“I’ve lost 42lbs and went from a size 16 to a size 8! It’s a great experience!”-Shelly Smith, 39, Technical Claims Specialist, Bedford
“I lost 15 pounds and toned-up just in time for my wedding!”-Megan Shannon. 25, Medical Student, Fort Worth
“I’ve lost 2 Dress Sizes and I’m more toned than ever before”-Kristen Jenkins , 39, Hospital Executive, Aledo
“I’ve been overweight all my life. I’d gotten close to 300lbs. With this program I’ve dropperd over 150lbs and 6 dress sizes!”-Janet Powers 52, Registered Pediatric Nurse, Fort Worth
“In less than 8 weeks I lost 30lbs and 23ins.. I’ve got more energy. I sleep better and feel better than I have in years!”
“Sally has dropped 36lbs and 21inches overall. She’s in the best shape of here life!”-Sally Joslin, 48, Aledo, Educator
“I’ve lost 7lbs and 5ins, I’m Lighter, Smaller, Faster and Stronger. I’m in the best shape of my life!”
“After 5 months I’ve dropped 27lbs, and 11ins and went from a size 8 to a 0! If you’re at your heaviest like I was you need to do this for yourself now.”-Michelle Gumm, 26, Special Ed Teacher, North Richland Hills
“I’ve lost 32 pounds and 23 inches and 7 ins in my hips alone. Now I’m training for a marathon!”-Kristen Sutton, 35, Registered Nurse, Arlington
“After my second baby I really needed help getting my body back. In less than 12 weeks I’m down 17lbs and 23ins!”-Christina Cowden. 31, Mom of two, Fort Worth
The weight just kept piling on. I dropped 32lbs and 5 inches off my waist. It’s fast and gets the weight off quick.
“I saw a picture of myself with my friends and said “no more”. I’ve dropped 23lbs while going to law school. “-Carla Freeman, 25, Law Student, Fort Worth
“I’ve lost 7lbs of bodyfat and 3 ins off my waist. I feel fitter, tighter and more toned than I have in years.”-Rachel Morgan, 25, Database Programmer, Fort Worth
I’ve dropped 33lbs and 21inches in less than 3 months. Nothing has ever worked this fast and this easy.
“I’ve lost a total of 32lbs and have gone from a size 12 to a 4! This program isn’t like anything I’ve ever tried before. It’s better and it works!”-Tracy Minter, 43, homemaker
“I’ve ditched 25lbs and dropped 8ins off my waist!” Steven Poole, 34, Executive Director, Fort Worth
” I’ve dropped 25lbs and 7ins off my week. I’ve had to but new pants twice!”-John Sutton, 47, CPA, Arlington