Hope you’re having a great day!
Print this workout and crush it!
Don’t waste your time “thinking about it…
Ever heard of the guy who lost 40lbs “thinking about it” yeah, me neither.
Leave the head trash behind and get on with it.
Just like my 3 Body Balance Challengers that have dropped 5lbs or more their first week of the challenge.
Those kind of results come from going “all in” and nothing less.
I’ll keep you updated on what’s working and what’s not working for faster fat loss.
And here’s a Challenging Workout for your weekend to help move you toward your goals.,
Total Body Metabolic Challenger
1 round and 20-30sec per exercise for beginners
2 rounds and 30-45 sec for more advanced
Warm-up (30 seconds per exercise)
* Jumping Jacks
* Prisoner Squat
* Plank-to-Pushup
* Cross Crawl
* Running in place
* Rest 30sec-1 minute
Strength Circuit
* Pushups
* Split Squat (30 seconds per side)
* Rest 30sec-1 minute
Big 5 Conditioning Circuit
* Chops
* Close-grip Pushup
* Prisoner Squat
* Reaching Lunge (30 seconds per side)
* Side Plank (30 seconds per side)
* Rest 30sec-1 minute
Depletion Circuit
* Side-to-Side Jumps
* Pushup
* Y-Squat
(Hands held over head)
* Cross-Body Mountain Climber
* Diagonal Lunge
* Jumping Jacks
* Rest 30sec-1 minutwe
Total Body Abs Circuit
* Spiderman Pushup
* Plank on 1-Foot (30 seconds per side)
* Cross Crawl
* Rest 30sec-1 minute
Go hard and go fast!
Hope you have a great week!
Talk soon…
Dave
Leave a Reply