“Make no small plans”
It’s that time of year again. Where in addition to making new goals and setting up brand new to-do lists.
It’s also a good time to look back and not only appreciate how far you’ve come.
And to make sure you really drill down to tips and tactics are really working for you. And what things are just getting in your way.
I’m going to give you my TOP 3 BEST success tips, not from me, but from what I’ve observed with my clients who’ve been doing the really hard work.
To get the maximum fat loss in minimum time, with the least amount of hassle use one or all 3.
Planning your meals, shopping for ALL your weekly food and prepping as much as you can still rules the day for fastest results with minimum hassle.
I know your first thought is this is a lot of work…
Well so is busting your ass in the gym, “sort of kind of not really” dieting. Then being extremely pissed and disappointed you didn’t get any results in a month.
THAT’S HARD WORK!
It just seems like if you “Get this” earlier on the easier your life and fat loss will be over the long haul.
Most clients will use the 100 Best Foods List to get a handle on the “what” to eat. (we’ll discuss this in #2 more).
They tend to hit the grocery store once maybe twice a week with a list, and they’re good to go.
Last thing they’re doing is taking the one hour(maybe) on a Sunday night to get their food ready for the week.
That’s it, everything else tends to fall into place when the P-S-P is done.
2. Successful people find a few choices meals and foods and rely on them most of the time.
To not beat a dead horse, but it will to help you get results. You just can’t beat using the 100 Best Foods You CAN eat list to pull from.
If you find yourself eating most of your calories from this list.
You’re going to lose fat.PERIOD.
By default you’re going to be avoiding the BIG DADDY of fat gain with is processed foods.
There’s really no downside.
The real key, I think with the minimum food choices, and a few fallback meals that it makes it easy to eat right.
And to have success with this, sure it’s going to be challenging in the beginning. But over time it becomes easy.
You don’t have to think about it. Easy to do, easy to maintain.
3. Smart people use coaching and support.
I’ve been coaching fat loss and fitness for over a decade now.
And the absolute superiority of using coaching and groups versus going it alone isn’t even a question.
You’re going to lose more weight faster, and keep it off longer the more support you have.
Research after research paper and our own results prove this.
You simply will NEVER go as far as fast and as reliably as you can with a good proven plan and good support network.
So there are the 3 take aways I’ve seen that consistently give us the biggest return on our investment when it comes to getting real results real fast.
Have a great day!
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Before the new year.
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