Fort Worth Personal Trainers: #1 Positive Change You Can Make In 2018 (VIDEO)
Not all good habits are equal.
Some habits are MORE important than others.
Some habits called KEYSTONE Habits will cause “carry-over” into improving other unrelated aspects of your life.
What’s even more interesting is these improvements are made unconsciously as a side-effect of establishing this KEYSTONE Habit.
ONE habit caused this…
“A study published in the British Journal of Health Psychology found that college students who went from not exercising at all to even a modest program (just two to three gym visits per week) reported a decrease in stress, smoking, alcohol and caffeine consumption, an increase in healthy eating and maintenance of household chores, and better spending and study habits.
In addition to these real-life improvements, after two months of regular exercise, the students also performed better on laboratory tests of self-control”
The suspicion of researchers is that regular exercise had a “Powerful impact on a persons capacity for self-regulation” meaning greater self control and direction”.
Exercise is THE KEYSTONE HABIT.
Here’s how establishing this ONE simple habit in 2018 can improve your life.
P.s. Tired of being tired, feeling slow, old, lethargic?
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