Don’t go out the door this weekend without
getting your your workout in…
Spring fever must have hit. I’ve started no less
than 8 new coaching clients in the last 2 weeks.
The BEST thing about starting out is “everything
works”. This means just about any exercise in the
beginning will move you in the right direction
of dropping weight and feeling better.
But make no mistake not all exercise was created
You’re going to get a lot more return on your
time investment with full-body exercises (think
squats) versus isolation exercises(Think leg-
When you use a lot of muscle in a short amount
of time-you’re going to see results quicker.
If you’re just getting into exercise or you’re
just getting back into it here’s a quick video
we made of the Basic Boot Camp Exercises.
Click Here=>Basic Boot Camp Exercises
If you’d like to get some coaching and a FREE
Workout at the same time Saturday we’ll be at
the Trainlhead in Fort Worth at 8am.
More info here=>The Trailhead Fort Worth
Here’s your Full-On Fat Loss Workout for
Warm-up (20 seconds per exercise)
• Jumping Jacks
• Kneeling Pushup
• 1-Leg Hip Extension (20 seconds per side)
• Bird Dog
• Rest 1 minute before repeating 1 more time.
Add rest between exercises as needed.
TBF Strength Circuit (30 seconds per exercise)
• Kneeling Pushups, Pushups or Plank-to-Pushup
• Split Squat – hand on wall or partner for
balance (30 seconds per side)
• Mountain Climber
• Rest 3 minutes before repeating 1 more time.
Water Break – 2 minutes
TBF Big 5 Circuit Conditioning (30 seconds per
• Prisoner Squat
• Cross Crawl
• 1-Leg Hip Extension (30 seconds per side)
• Side Plank (30 seconds per side)
• Rest 2 minutes before repeating 1 more time.
Like I said earlier if you’re in the Fort Worth area
and want to support our outdoor parks and activities.
Join us this Saturday for a FREE Workout at 8am at
the The Trailhead Fort Worth
P.s.If you’re too embarrassed to get into a swimsuit
this season. If the idea of shorts and sleeveless tops
makes you cringe. We can help you lose fat and tone
up fast. Take a test drive of our Fitness Boot Camp
FREE for 7 Days Click Here=> FREE 7 Day Pass