I wanted to find a way to provide my members at The Body Firm, and the community as a whole, a way to find comprehensive and reliable information on health, fitness and wellness in one easy to access place. I decided to start this blog as a place for you all to come to learn the latest in health and fitness trends, safe and effective exercise, ways to intergrate fitness into your busy lives, and improve your quality of life.
So here I am.
There is going to be tons of fun stuff in the future, too: giveaways, contests, videos, member spotlights, and questions straight from you guys.
This blog is meant to be interactive. This blog is for you.
Ask questions, leave comments, talk amongst yourselves, and make friends. This is your place to discuss, share and learn about all things health and fitness.
If you have a question about health and fitness you would like me to answer on the blog, or have anything specific you would like to see here, email me at email@example.com. Your feedback is always welcome!
To learn more about The Body Firm, and what I have to offer, visit our website at www.TheBodyFirm.biz, or call me at 817.320.0743