Fort Worth Personal Trainers: The MOST IMPORTANT RULE of EXERCISE (VIDEO)
Hope you’re having a great day!
There are 4 RULES to exercise and we’re going to be covering the 4th and MOST CRITICAL to your SUCCESS rule today.
A quick re-cap of the….
4 RULES of Exercise
#1 Never Go 3 Days Without Exercise
#2 Workout at Least 3 Days A Week
#3 Never Miss a Monday
#4 Never Give Up
Today we cover #4 and the critical importance of Never Giving Up or as we like to say “Showing Up” and sticking with it.
It’s SO CRITICAL without the “Showing Up” habit all the other RULES are rendered useless.
And they become less RULES and more like “good ideas” you had at the time.
And what most people won’t tell you
Not your Doctor
Not your Mother
Not your Spouse
Not even your Coach under most circumstances….
Is if you DO “Give Up” and give in to doing nothing.
BAD THINGS HAPPEN.
They don’t happen immediately they happen over time, which makes them EVEN MORE dangerous.
Like a frog in a pot of water that is slowly brought to a boil.
You don’t realize these bad things are happening until you…
-Run across the yard with your kid and you’re winded
-Can’t get down on the ground to play with your grandkids
-Walk up a flight of stairs and you’re winded
-Miss out on events and relationships because you’re always tired and depressed
-Are put on high blood pressure medication
-Are diagnosed with Adult Diabetes
You get the picture.
You’ve GOT to show up and keep showing up.
Because this one RULE will solve 90% of your weight loss and exercise challenges.
And GUARANTEE you 100% of your SUCCESS!
Yes, it’s that important.
You can do this.
Click the Video to Play
P.s. Don’t wait until it’s too late to get your body, your health, and your confidence back.
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