Merry Christmas eve!
Nearly everyone is out of pocket now traveling, entertaining, shopping, eating, drinking and celebrating.
Just as it should be.
If you know you’ll need a little exercise to keep yourself sane and on track the next few days we can help!
Here’s a 30 minute simple yet challenging workout you can do Anywhere Anytime.
30 Minute Total Body Challenge Workout (Your Weekend Workout)
Click the video for a demo of exercises
30 Seconds per Exercise
5-10 seconds to transition from one exercise to the next
Set a running clock and go for30 minutes.
1) Vertical Jumps
2) Dumbbell Squats
3) Close-grip Push ups
4) Forward Lunges
5) Mountain Climbers
7) Push ups
8) Prisoner Squat
9) Reverse Lunge
10) Jumping Jacks
Start back with Exercise 1.
30 minutes and you are done!
Hope you have a great day!
P.s. If you know you’ll find yourself in January wandering around the free weight room with no idea where tobegin, I can help. Get the coaching,workouts, support, and nutrition to get to your goals in 2017
Click here=>Free Consult