Everyone wants to get leaner, get toned, get more definition, look better, and feel better.
And theres one simple little nutrition trick that can help you accomplish all that.
Increase your protein intake.
Not one client has ever sat down in front of me and was taking in enough protein.
For a person training intensely 2-3 days per week it’s MORE than you think.
You can use this Protein Calculator to get a accurate estimate of your needs.
Click Here=>Protein Calaculator
And I’m betting your needs are way more than the number of grams you’re getting in today.
And don’t let the fact the calculator is on Bodybuilding.com. This has nothing to do with “Getting HUGE BRO!”…this has to do with you hitting your weight loss and fitness goals faster and easier.
You can use any source of high quality protein: Chicken, Fish, Lean Meats, to meet your numbers.
But I’ve found it’s nearly impossible to hit those numbers without some type of supplement.
I’ve been recommending CATALYST from Advocare.
We call it “Lipo in a bottle” and there’s good reason.
It’s basically protein. And the more protein you can get in the better.
You can check it out here.
If you’re NOT seeing the results you want. Check your protein intake against the calculator and adjust accordingly.
There’s no downside to this.
It CAN be done and YOU can do it!
P.s. If you’d like to order Catalyst you can have it delivered to your doorstep by Clicking Here=>Catalyst