Fort Worth Personal Training: STOP The Confusion! TOP 3 Protein Supplements and How to Use Them
Looking for one SIMPLE nutrition trick to get faster weight loss and fitness results?
THIS is it!
Increase your protein intake.
There are reasons we call protein the Secret Weapon to Fat Loss.
Getting more protein into your diet has been proven to
1. You’ll lose more weight faster
2. Lost weight is easier to keep off
3. Increase lean muscle
2. Reduce belly Fat
3. Increase your metabolism
4. Minimize the effects of menopause
5. Reduce blood pressure
6. Reduce Cholesterol levels
7. Lower glucose levels
8. Reduce post-exercise recovery time
9. Accelerate Fat-Loss
10. Mood enhancement
This is good stuff!
There really is NO Downside!
No American has to make sure they’re getting enough carbs in their diet, ever.
But you need to make sure you’re getting enough protein.
The simple math for your protein needs is…
You can take in up to 1 Gram of protein per 1 pound of bodyweight.
Example a 150-pound woman can push her protein up to 150 grams per day,
That 1 gram should be YOUR goal.
Even if you don’t make it, you’ll have increased your intake and you’ll get the benefits.
In the video, I cover the 3 TOP Protein Supplements on the market today.
And how you can use them to drop more fat faster and feel better sooner.
Click the Video to Play
P.s. If you’re tired of being tired. You find diets to be confusing,
consuming, and frustrating. I can help you.
Get the coaching, accountability, and support you need to finally get permanent results.
Click Here=>Fast Start Consult