CLIENTS ONLY: How Often Should I Exercise? “Something Every Day” Explained (VIDEO)
Talking with the Coaches earlier this week one common question Clients asked stood out.
How OFTEN do I need to workout to see results?
In todays video I answer that question.
And what I mean EXACTLY when I say “Something every day”.
When you hear this phrase it can be off-putting or intimidating, It’s NOT supposed to be.
Check out the video and I hope you get some clarity to frequency and what works and why.
Click the Video to Play