Simple doesn’t mean “easy”.
Simple can be amazingly effective and challenging.
Just 2 moves here for 20 seconds each. Get as many repetitions as possible.
1. Body-weight Squat
10 seconds of transition/recovery
2. Push-ups.
10 seconds of transition/recovery
4 Rounds = 4 Minute Fat-Loss
You can use this as a very effective fat-igniting finisher for your workout.
Or as a quick anywhere/anytime workout when you’re tight on time or traveling.
Don’t let how simple it is deceive you it’s hard and effective. Do it.
Talk soon.
Dave
