Getting tight toned arms are pretty high on almost everyone’s list of wants.
Especially as we’re entering spring and summer. Sleeveless tops, tank tops, dresses, and of course swimsuits all show off the arms.
Here are 5 simple fast exercises you can do that will deliver tight and toned arms quickly.
1. Close Grip Push-Ups
2. Concentration Curls
3. Triceps Extension
4. Hammer Curls
5. Triceps Dips
You can do each exercise for reps (8-15) or time 30 second to one minute rounds.
Now try these out.