Hope you’re having a great day.
We originally intended this for people coming into boot camp for the first time. Really to help people who had never exercised before or hadn’t in a while, pick up on the fundamentals faster.
Then I realized the fundamentals here apply all the time.
When you’re working out you’re doing one of 4 things.
3. Pulling (rowing)
4. Putting things over your head
And that’s about it. Everything else is a variation of these 4 basic moves.
We added in crunches(even though we don’t do a lot of these) and a plank for strengthening the core.
All the details are explained in the video.
Check it out.