the body firm personal training

food intake
cardiorespiratory training
vitamins and supplements
resistance training
personal assistance

Schedule a free health assessment and consultation. (Dallas/Fort Worth area residents only.)

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Vitamins and Supplements

Vitamins and supplements cover gaps created by your decreased caloric intake.

Supplements provide the following benefits:

  1. They allow you to boost your nutrient intake without added calories.
  2. They assist with appetite control.
  3. They assist in maintaining and increasing lean body mass, therefore offsetting the net weight-loss contribution to the reduction of energy expenditure.
  4. They assist in the maintenance of health during periods of extreme physical exertion and limited calories.
817.320.0743 sessions available 5am-9pm, 7 days
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