Fort Worth Personal Trainer: 5 Minute MAX TOTAL BODY Workout V3.0
Weekends can throw off even the most disciplined of us.
Even harder is when you’re just trying to build those healthy habits because it’s like you’re tempted by everything you see or do.
Maintaining a little structure to your weekend day.
And getting in some exercise will go a LONG WAY to keeping you on track and focused on your new habits.
Exercise is what is called a Keystone Habit.
Meaning that when you develop the exercise habit, there is carryover into other parts of your life.
Research has shown that when people start habitually exercising.
They start changing other, unrelated patterns in their lives, often unknowingly.
Typically people who exercise start eating better and become more productive at work.
They smoke less and show more patience with friends, family, and co-workers.
They use credit cards less frequently and they feel less stressed.
For many people , exercise is the keystone habit that triggers widespread change.
Exercise spills over, there’s something underneath it, that makes the other good habits easier.
To help YOU continue to establish the exercise habit through the weekend here’s your workout.
5 Minute MAX TOTAL BODY Workout
Click the video to see a demo…
1 Minute as Many Repetitions of Each Exercise as Possible
No Rest Between Exercises
1) Body Weight Squats
2) Reverse Lunges
5) Mountain Climber
Stay consistent and expect good results.
P.s. Join me next Saturday for a FREE Rapid Results Nutrition Crash Course…
Details and registration are here.
Click Here=>Nutrition Crash Course