Fort Worth Personal Trainer: Coach Spencer Ozmun Interview and His BEST Client Success Tips (VIDEO)
Coach Spencer Ozmun is our newest coach on our team and the primary coach for our Fit over 50 Project.
Today he shares how he initially became a coach and how that process influences his holisitic approach to training clients today.
He talks about the mental game of getting and staying in shape over the long term.
The importance of “pattern interrupts” when you have a bad habit that needs to be removed and a good habit put in it’s place.
He shares his BEST nutrition advice and how by having clients simplify their diets he gets faster results with less struggle.
And finally Coach Spencer talks about the KEY habit he drives into his clients that assures their long term success both in and out of the gym.
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P.s. Tired of being tired, not feeling like you can be your best for your kids or grandkids, avoiding mirrors, exhausted at the end of the day and nothing to shoe for it?
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