Fort Worth Personal Trainer: How Heather Dropped 8 Pounds of Body Fat, Toned Up, and Got Her Exercise Groove Back!
Heather Ashley, 32, is a busy young professional working for a local defense contractor.
She had found herself “stuck in a rut” of exercising regularly and eating well, but not quite seeing the results she was looking for.
She really wanted to drop body-fat and tone up.
In the past 8 weeks, she’s lost 8 pounds of body fat, leaned out, lost inches, and toned up.
As important if not more important she’s rediscovered her enthusiasm and joy for exercise.
(We know how important these small wins are to keeping you motivated when you’re making changes)
She shares the 1 simple change she made to her nutrition that she credits with her accelerated results.
Also, she talks about the most important weekly habit she has that guarantees she stays on track with her eating every week.
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P.s. If you’re “doing everything right” but STILL not seeing results?
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