Fort Worth Personal Trainer: The Secret Class Bias Against Strength Training (VIDEO)
What do you think of when you hearweightlifting or strength training?
Bodybuilders, Powerlifters, Dudes walking around with a gallon jug of water, dirty gyms, working class laborers.
What do you see in your mind when you think of triathlons, marathons, cycling?
Lean and slender, GPS watches, expensive equipment, travel, attorneys, physicians, executives.
It’s NOT your imagination that there’s a class divide and a bias against strength training.
For the past 20 years we’ve made great progress getting people to do resistance training.
But there’s still stigma attached to resistance training ans getting stronger (even for thew sake of your health and longevity) and it runs deep in our culture.
So how do you navigate that and get the best of both worlds?
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