Fort Worth Personal Trainer: Squats the Original Prozac-Exercise and Alleviating Depression (VIDEO)
Want to feel better fast?
It’s VERY difficult to find an unhappy person who exercises consistently and this is not an accident.
Since the early 1900’s researchers have been intrigued with the POWERFUL ant-depressant effects of exercise.
In todays video I share some of that research and also how you can use exercise to feel better mentally and physically fast.
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P.s. Tired of being tired, not feeling your best, confidence taking a hit?
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