Some of the best workouts you will ever have will be based off a few super simple full-body exercises.
That’s exactly what the Super 6 Fat Loss Circuit is super-simple and super-effective.
It’s a mix of exercises for repetitions and timed so you’re switching gears through out the workout.
Again just like last weeks Saturday workout, this is designed as a better more effective alternative to old school long slow cardio.
Weights used will be medium to light.
Remember simple doesn’t mean easy.
Super 6 Rapid Fat Loss Circuit
Click the video for Demo…
Do NOT Rest between sets
Rest 60 seconds between circuits
Do up to 5 Circuits
Keep a steady pace throughout
(not fast not slow-steady)
1. Bodyweight Squat (20Reps)
2. Pushup (20Reps)
3. Bent Over Row (15Reps)
4. Plank (60seconds)
5. Bulgarian Split Squat
(15Reps per side)
6. High Knee Running in Place
Repeat up to 5 times
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