Fort Worth Personal Trainer: The RULES…of Exercise (VIDEO)
I have a special respect for Vegetarians, because they have a RULE, and stick by it.
A Vegetarian rule is “I don’t eat meat”.
I don’t eat meat unless it’s inconvenient then I have a burger!
I don’t eat meat except in the Summer, because I’m so busy!
I don’t eat meat unless I’m traveling for business!
It’s I don’t eat meat.
And that KEEPS them on track.
The GOOD news is there are RULES for Exercise too.
And I share those 4 Rules in todays video.
These 4 RULES are the SECRET to KEEPING you consistent over time.
And that consistency is the KEY to getting anything and everything you could want out of your exercise habit.
Check it out.