Fort Worth personal trainer say’s
Coming off weekends can be tough.
I see it again and again with people’s weight
jumping up from too much of everything over the
If you did a little (or a lot!) of eating and
drinking for the last 2-3 days, you may find
it a challenge to get back on track.
And not only to get back on track, but then
stay on track.
One thing you CAN do to help yourself maintain
focus and not get led into making bad food
choices is to according to a Fort Worth personal
Create an environment where it’s harder or nearly
impossible to make bad choices.
I fell onto this years ago when I’d do a
nutrition coaching session.
My new client and I would go over the 100 BEST
Foods You Can Eat list, and over their
individualized grocery list.
As a Fort Worth Personal trainer I would tell
them “The key to this is to go
to the store and buy everything you need for
the upcoming week, and nothing else”.
“Because if you go to the store and make great
choices and also buy things NOT on the list
you’re going to eat those too.”
“So don’t buy it!”
That’s the beauty of the “Don’t Buy it” Diet.
It’s super-simple say’s a Fort Worth personal trainer.
If you buy it you’ll eat it, and if you don’t
it makes it harder to get to.
This helps you break the habit of going for
those bad food choices, when you have more
control over your environment.
And this may be the easiest and most powerful
way to get and stay on track.. Invest into and
control your environment.
Fort Worth personal trainer Dave Fannin say’s
Make it a place that’s easy to succeed.
I am able to stay on track I easier than you
NOT because of my “incredible self discipline
(I wish) or great health history.
It’s because my environment makes it easy to
stay on track.
Here’s a few ways that I’ve found that support
my Don’t Buy it Diet and maybe you can try a
few as well…
( Special Thanks do Dustin Maher for putting my
thoughts into words)
1) I don’t allow any processed foods into my home.
As a Fort Worth personal trainer I prescribe myself
the don’t buy it diet because it works. And most
fitness pro’s and successful lean
for life people I know do also.
2) Keep it out of your workplace environment as
much as possible. This is easy for me because at
the gym it’s basically proteindrinks and a
microwave to heat up whatever you bring in.
For you it’s having a coupleof meal replacements
stashed in your deskand fresh fruit in the kitchen.
3) Limit eating out as much as possible say’s Fort
Worth personal trainer. This is
easy for me because I eat out maybe once a week.
Until you build some good health habits this
environment can throw you. So limit it at
4) Don’t drink your calories. This means eliminating
soft drinks, high calorie coffee, and “energy” drinks.
5) Surround yourself with mostly fit like and healthy
people that are like minded about eating healthy and
exercise. THIS is the big one and can make or break
you.Anyone that gets excited when you start talking
about farmers markets, best places to eat clean and
Sunday meal prep.These are the people you want to
Bottom line is your environment is a HUGE factor
in your success says Fort Worth Personal Trainer
So, follow the 5 guidelines above for best results
and at the very least start with getting food you
don’t want to eat out of your house.
Otherwise accept the fact you’re going to eat
That’s how even the best diets go bad.
Bad choices, that were too easy to make.
Fort Worth personal trainer Dave Fannin
says it can be done!
So help yourself stay on track this week. Go
home and clean out the pantry and refrigerator
of any junk food you know isn’t moving you to
(This will be harder when you live with other
people but it is possible to section off an
area just for you.)
As a Fort Worth personal trainer I know This
requires some will power initially but
it makes your day a lot easier down the road.
And then only buy healthy foods that are going
to help you toward your goals.
Setting yourself up for success, by controlling
your environment is one of the best things you
can do for yourself.
Now say’s Fort Worth personal trainer
you only have to take action..
It CAN Be done and YOU can do it!
P.s.Tired of “thinking about it” or”trying
it on your own” and want a super fast and
effective “See it in the mirror results”
program that’worked for thousands of people
just like you… Later today I’mopening up the
21 Day Holiday Sprint. There’s only 8 slots
open so get yours today.