Fort Worth Personal Trainers: When is the BEST Time to Workout? (VIDEO)
One of the most common questions I get is “When is the BEST time to workout”.
In the past I used to say “the best time that works for you.”
But the best time for a lot of people usually comes down to what they think will be easiest-which is last thing in the day and then they’re NEVER consistent.
So my revised answer is AS SOON AS POSSIBLE.
Keeping in mind “If it’s a PRIORITY you get it done first thing”.
Priorities in your life get done first, and the first 1-2 years of establishing your exercise habit should be focuses on simply SHOWING UP consistently over time.
If the best time for you is in the evening and you’re hit or miss, or exhausted, or it’s killing you’re consistency.
You should consider this..
I’ve seen over the years that those clients that start in the evening will migrate to the morning over time.
Click the video to play.
And there are all kinds of reasons, advantages, and bonuses to working out in the morning.
The MOST important being, if you’re having trouble getting it done after an exhausting day of kids, work, school, etc. etc…
Morning workouts will increase your CONSISTENCY…your ability to show up!
Showing up is the biggest deciding factor to your weight loss and fitness success.
Here are just 5 more of the BEST reasons to getting it done in the morning.
1.Nothing Else Going On-
No one is missing you and you have no where to be at 6am.
If you want faster results from greater consistency mornings are best.
Clients and Campers are usually busy high-achievers and they really don’t know when their day will end.
So we mostly get it done in the morning.
2.You’ll Feel Better All Day-
By getting in getting your heart rate up, getting that endorphin dump, and doing one thing for yourself.
You feel more energized going into your day.
3.You’ll Eat Better-
Studies have shown when you train early you’ll make better food choices and eat less through-out the day.
You already put out maximum effort before 8am.
Your not going to sabotage yourself with a Ding-Dong at 2pm.
The way you train with us. Mostly high-intensity/low-duration causes your metabolism to get jacked up.
You’re burning fat all day.
As opposed to evenings where you train then go to bed within 4 hours.
(shutting down your metabolism and end of fat-burn)
5. It’s Done-
Clients and Campers have told me that when they train in the morning,
“By Noon it’s like it didn’t even happen!”.
Beats having to do it at the end of a busy stressful day.
If it gets done at all.
There you have it 5 more Good Reasons to get up, get going and get it done.
Click the video to play.
P.s. Struggling to stay on track with your eating plan. Or do you have “good” days and “bad” days. Or do you literally not know where to begin?
I can help.
Click Here=>Fast Start Consult