Fort Worth Personal Trainers: Busy Moms Quick and Healthy Protein Snacking Tips (VIDEO)
One of the most common questionsI get is “whats the best thing to snack on”.
And this is an extremely important question.
Because the WHAT you have to snack on out and in your environment has an enormous impact on your weight and fitness.
A study in British neighbourhoods found that women who had healthy snacks (fruits, vegetables, nuts) visible and available in their home weighed on average 26lbs less than neighbourhood women who had cereal and processed snack food visible in their homes.
This is a BIG deal!
So how do you approach snacking and how to do it best?
Snacking is meant to be used as a tool to simply get something in between meals if it’s needed.
There’s no magic to snacking.
Snacking does help get you from one meal to the next without becoming excessively hungry then you over eat at your next meal.
If you’re eating a light healthy lunch and you find yourself tearing the refrigerator door off at 7pm., you should consider a snack at 3 or 4pm.
Snacks need to be 3 things
1) Fast: No cooking needed
2) Easy to get to
3) Portable: Preferably something you can at in the car.
We see the best results with high protein snacks.
When you push your protein up all kinds of good things happen.
Getting more protein into your diet has been proven to
1. Increase lean muscle
2. Reduce belly Fat
3. Increase your metabolism
4. Minimize the effects of menopause
5. Reduce blood pressure
6. Reduce Cholesterol levels
7. Lower glucose levels
8. Reduce post-exercise recovery time
9. Accelerate Fat-Loss
There’s really NO Downsideto increasing your protein throughout the day.
Kerri P shares with you her most recent TOP protein go-to snacks that work for her and her kids.
Click the video to play
If you’re finding.. Breakfast to be an after thought Lunch to be out of a machine or drive thru and Dinner end up being a buffet.
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