Fort Worth Personal Training: HEALTHY FOOD HAUL and WORLDS EASIEST CHICKEN RECIPE
Brining you another Healthy Food Haul today.
Along with the Worlds EASIEST Chicken Recipe.
As you know nutrition is 85% of your results when it comes to weight loss and fitness. 15% comes from your exercise.
YES it’s THAT important.
And since no two people eat alike you need a lot of examples of what works for people to pull from.
You can’t be afraid to TEST (or TRY) things either.
Run out the door every morning without breakfast because you don’t know what to make. Have a go to of a meal replacement or 2 hard boiled eggs.
Something slightly planned ahead and easy to grab and go
Can’t pack fruit for your mid morning snack? Put a box of nutrition bars in your desk.
Just TRY something new.
Kerri also includes her go to quick and easy chicken recipe she uses for her and her family.
Like she say’s “Nearly everyone eats chicken”.
Healthy, high in protein, quick and easy, and family friendly.
Click the video to watch