Fort Worth Personal Trainers: How Your Habits Make or Break You (And How You Can Change Them) (VIDEO)
“The ultimate key to fat loss and fitness success is your ability to motivate yourself and change your habitual behaviors.”
One thing I try to really convey and enforce to new clients is that what we’re really looking to do is make some changes to their habits.
Because if you’re 20-30 or 50 pounds overweight this is an outcome of your habits.
And if you want to lose the weight, get your fitness back, lean out, get stronger, and eat in a way that makes you feel better and not worse…You’re going to have to get some new habits.
The good news is that you can’t undo the habits you’ve spent years building in a single day.
But you CAN start.
And what is important today, as it is everyday.
One or two new habits put into play can make a huge difference between moving forward to your weight loss and fitness goals or staying in the same place.
Think of it this way….
It IS May. 5 months into the new year.
Have you made The changes to your diet, to your activity, to your daily habits that you envisioned at the beginning of the New Year?
If not, it’s not too late.
You can and should take action today.
Action that will move you towards your goals not away.
Better not worse.
You make the decision and it all begins with one or two little habits.
I’ve used Dan Kennedys actions steps in the past to get more traction with my clients and my own fitness program in less time.
And you can too.
-Start immediately-Once you identify something you want, start immediately.
Need a gym membership walk in get it today
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Need some activity-walk 15 min at lunch.
-Take visible action-So others know you’re serious.
Walk out of work at 5pm so you can take care of yourself today
Put your workout clothes on and go straight to the gym
-Take simultaneous action, not sequential-do a lot of things at once
Eat a healthy lunch AND hit your workout tonight
Exercise at lunch and eat a supportive dinner
-Take Massive Action with Urgency-set hard deadlines
Someday is not a day of the week.
A goal is 3lbs down by July 14th 7am
Write it down or it’s NOT real.
-Be congruent with What You Say
Tell a lot of people that will lend you support
Post it on your Facebook page-and friend other people you know that live in a way you admire- like attracts like (Research backs this up)
Enlist the support of coworkers especially if you eat lunch With them each day.
-Leverage Work-Rather than doing new work all the time
Have 2 or 3 simple healthy low calorie meals or dishes you can rely on. Eat these most of the time
Have a simple full body workout you can fall back on
Have a route in your neighborhood you can run or walk reliably
If you need this boiled down to one point.
Take action-take lots of action-and take action NOW!
These are the steps that can get you out of that Monday rut and change your life for the better forever.
One step-one habit-one action moving you forward
Let me know what steps you’re going to take today to make yourself better today AND tomorrow.
I believe in you!
P.s. Want to lose 10-17lbs of fat, a few inches in your waist, want to get tight and toned now? Your4-Week Kickstart Program will do all of it. Faster than you thought possible.
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