Fort Worth Personal Trainers: I Made this Decision and I’ve Never Felt Worse! (VIDEO)
We’re 4 months into the new year and 10 weeks from summer.
Are you happy with your health and fitness?
Because the fact is where you are now is a direct result of the choices you’ve made in the past 4 months.
If you’re NOT seeing the results you want. here’s 4 crushing truths you must recognize and know when it comes to dealing with plateaus and failure.
1) It’s probably not your genetics, hormones, age, spouse, office mates, or kids holding you back
2) It probably IS your food
3) More training/activity actually may be the answer in some cases
4) YOUR results reflect YOUR day to day decisions
Getting results from your fitness program, isn’t like one big event.
Unfortunately the before and after photo’s of clients you always see would suggest this
Those transformations didn’t happen overnight.
The after picture of a person that for example lost 30 pounds.
That 30lb loss is the sum of thousands upon thousands of single decisions to do the healthy thing.
“Stop for fast food or go all the way home”
“Eat everything on my plate or use portion control”
“Go to the pizza party or avoid it”
“Go to happy hour or go to boot camp”
“Do I sleep in or workout this morning”
And it goes on and on and on.
And one of the hardest decisions is to get started. Which is the RIGHT decision.
Tell me…Have you ever heard someone say.
“I made the decision to started exercising and eating better and I’ve never looked or felt worse.. It’s terrible and I hate it. What I really want is to grow a big ole belly”
NO. It doesn’t happen.
Starting IS the right decision.
And make NO mistake it IS your decision.
And like one of my mentors, grumpy old Dan Kennedy says..
“The failure to act is much more often the product of inner, emotional resistance than external resistance. To move forward you must give up your story, whether it is excuses about your childhood, lack of education, your “bad luck”, your unsupportive family, your low metabolism, where you live, etc.”
Tough words, but they need to be heard.
By you, me, all of us…we can all do better.
The day to day decisions we make will make us or break us.
Click the Video to Play
P.s. Don’t let another 4 months pass you by with nothing to show for it.
It all starts with a Consult.
Click Here=>Fast Start Consult