Fort Worth Personal Trainers: The “Leg Method” for Choosing the BEST Proteins (VIDEO)
Getting your nutrition and eating on track can be challenging, confusing, and consuming.
Thats why simple, easy to remember, go to tips work best.
One of my very first clients gave me “If it’s white don’t bite!”
Meaning she avoided anything white like bread, white rice, potatoes, pasta and it worked for her.
I stumbled on another one just the other day that was too good not to share.
It’s called the “Leg Method” for choosing your BEST protein source.
Check it out here…
Click the Video to Play
If you have any easy phrases or reminders that work for you share them with me!
P.s. Are you tired of being tired, feeling older than you really are, avoiding situations because you lack confidence?
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