Fort Worth Personal Trainers: Quick Tip How to Make Sure You’re Reinforcing the RIGHT Habits (VIDEO)
“The ULTIMATE key to Fitness Success is your ability to MOTIVATE yourself to take consistent ACTION and change your HABITUAL BEHAVIORS”
The quality of your life is made up of the quality of your days.
And since your days are mostly made up of your habits and routines.
You want to make damn sure you’re choosing the RIGHT habits to reinforce.
And stick to reinforcing those good habits.
In this video I share the ONE major habit we reinforce our programs that give the greatest return on investment.
I answer the question of “What ONE habit should you focus on your first month when starting an exercise habit?”
And why you need to be super aware of what habits you’re reinforcing and why.
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