There are 5 important ways The Body Firm stands apart from other personal trainers. These five things make The Body Firm different and better than any other personal trainer in Fort Worth:
1) Nutrition coaching and support.
Nutrition is 85% of your results when it comes to weight loss, exercise is 15%. THIS is the secret to body transformation. An eating program that you can stick with and that works.
2) NO long Slow cardio!
Boring cardio doesn’t help with weight loss in fact research shows you can actually gain weight when you ‘re doing hours and hours of boring repetitive exercise. We use high intensity fun instead. For better results faster.
3) Vitamins and Supplements.
Some trainers are afraid to make recommendations for supplement because to be quite frank, they have no idea what they’re doing. We’ve been using supplements to accelerate weight loss and get our clients lean for nearly a decade. We KNOW what works and we’ll make recommendations according to YOUR goals.
4) We lift heavy weights to get strong and lean .
I say my “strongest women are my smallest women” and this is true. The heavier you lift (safely) the faster the weight comes off and you see results in the mirror.
5) Professional Coaching and Support:
Our coaches are degreed, certified, and experienced professionals that specialize in weight loss and body transformations.
See for yourself with a Free Diagnostic Consult and 2 personal training session with our experienced supportive coaching staff. Get the results you deserve in less time than you thought possible.