Fort Worth Personal Training: Quick Tip-The #1 Fatal Mistake You Can Make With Your Exercise Program (VIDEO)
What’s the ONE thing you can do that’s fatal 100% of the time to clients progress?
“Taking a break”
This bullshit excuse to reinforce the quitting habit has been the fatal error for more people than all the Krispy Creme donuts and Ho-Ho’s in history.
It’s fatal to results 100% of the time.
And the reason we DO NOT have a pause button in our programs.
Because LIFE is going to happen.
And it’s MESSY.
You’re going to get sick, have injuries, sick kids, holidays, divorces, weddings, business travel, overtime….
And the list goes on and on and on.
BUT..It’s NO excuse to quit.
You learn by training THROUGH these periods how to manage these challenges in the future.
Exercise delivers REAL RESULTSonly through CONSISTENCY overtime.
And if you keep starting and stopping (training only whenit’s easy and convenient) you’ll NEVER make progress.
It’s by training THROUGH these times, you develop and reinforce the “showing up” habit.
And this is the #1 Habit you want to develop.
So when you start getting squeezed by life events and you start thinking of “takinga break” slap yourself andthink “How can I make this work, just for right now”
Because you can and will find a way to work through it and this develops those MOST IMPORTANT showing up skills.
Click the Video to Play
P.s. If you’re tired of being tired, clothes not fitting, feeling like crap, lacking confidence.
We can help.
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