Fort Worth Personal Training: !SCIENCE! How Resistance Training Prevents Cognitive Decline (VIDEO)
I know it’s not the sexiest subject in the world but it IS important!
Protecting your brain and insuring that it’s at it’s peak function is imperative to your quality of life.
The VAST majority of research and medical advice you’ll hear about exercise and the brain involves aerobic based exercise (think jogging, elliptical, bike).
This research released last year stood the exercise science community on it’s head.
Proving the vast majority of protection and repair exercise gives to cognitive function comes not from aerobic training but from…..
And this is incredibly important for you and insuring you get the MOST out of your exercise.
I share the findings and details in the video.
Click the Video to Play
P.s. Are you 50 or over and want these significant benefits in your life? They can be yours and it all starts with this one little step.
Click Here=>Fit over 50 Project