Fort Worth Personal Trainer: The Secret POWER of EXERCISE iSCIENCE!
We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
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Not to get overly deep on you but hear me out.
Your life is made up of days.
And your days are made up of your thoughts, behaviors, and habits.
Therefore the better your behaviors and habits are the higher the quality of your life.
What if I told you there was one habit that would make it easier to improve all your thoughts and habits?
Just by putting this ONE Habit into play?
Well, you can.
And I have the iSCIENCE! to prove it.
Because exercise is what’s called a Keystone Habit.
When you begin to establish the habit of exercising regularly here’s spillover into other parts of your life.
Studies from the past decade examining the impact of exercise on daily routines.
Here’s an excellent article on the research and practical application of exercise and willpower.
When people start habitually exercising, even as infrequently as once a week, they start changing other, unrelated patterns in their lives.
Here’s the weird part.
These improvements happen often unknowingly and unintentional.
Multiple studies have shown that when a person establishes the exercise habit over a period of time
1) People who exercise start eating better.
2) They ate less junk food.
3) They become more productive at work.
4) They smoked less
5) They reportedly showed more patience with colleagues and family.
6) Their grades in school improved
7) School work was turned in on time more often.
8) Their finances improved
9) They used their credit cards less frequently
10) They reported a generally higher quality of life, a greater sense of control, and get less stressed.
These weren’t even focused behaviors they were the “Side-Effects” of establishing an exercise habit.
What researchers suspect is when you strengthen your willpower to “Show up” for this keystone habit, your over all will power is strengthened and carries over into other parts of your life.
Exercise is the keystone habit that causes “spill over into other areas of your life.
One lead researcher stated “There’s something about it that makes other good habits easier.
This is a lot like the goal snowball
One habit improving and using that momentum to reach your next goal.
So how much exercise do you need to make this positive change?
Most of the research was the outcome of a 30-45min a day, 3 days a week protocol.
The researchers saw improvement with as little as 1 exercise session per week.
Yes, exercise or the HABIT of exercise is strong enough to change your life with only one session per week.
How do you start?
It’s as simple as a walk around the block at lunch.
A quick 30 min session with the weights at the gym after work today.
It’s popping in the DVD and like they say, “Just push play”
Or maybe you need a little more support and accountability.
We can help you with that…
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