How a 56 year old working Mom and Grandmother Lost 32 Pounds and 4 Dress Sizes
Discover the secrets to her success.
:10 How taking care of everyone but herself allowed her to reach her heaviest weight ever of 224 and the turning point
1:00 How she had always struggled to lose weight
2:00 What her initial reaction to the program was and her first attempt at a push up.
2:20 What her results have been in the program
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2:55 What self-talk she used over and over to get herself through the first workouts
3:05 From getting stronger to keeping up with her grandkids, what other benefits she’s getting
4:00 Tips and methods she used to stick with the program, even on days she wanted to quit
5:04 Her biggest hurdle with nutrition and how she overcame it
6:24 Her fast-food addiction and how she dealt with it
7:33 Her advice to you