Monday Motivation-How Roger Lost 110lbs and Ran The Boston Marathon

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Happy Monday!

Hope you had a great weekend.

If you need some extra motivation to get your exercise in today. You’ve got to check out Rogers story.

Starting at 276lbs with a goal of running the Boston Marathon and raising money for Cystic Fibrosis, his journey started with a single step.
Check out the video.

His “How he did it” video below is both interesting and instructive. There are a ton of take-aways here that you can apply to your own goals and program.

3:10- He told a lot of people

3:20- He put himself out there

3:28- He got a coach

5:02- He started to pay attention to his eating

5:29- He had a goal a driving “reason why”

6:44- His advice to you

Here’s a link to his website
Click Here=>Running For My Existence

Have a great Monday!

Talk soon.
Dave

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