Hope you had a great weekend.
If you need some extra motivation to get your exercise in today. You’ve got to check out Rogers story.
Starting at 276lbs with a goal of running the Boston Marathon and raising money for Cystic Fibrosis, his journey started with a single step.
Check out the video.
His “How he did it” video below is both interesting and instructive. There are a ton of take-aways here that you can apply to your own goals and program.
3:10- He told a lot of people
3:20- He put himself out there
3:28- He got a coach
5:02- He started to pay attention to his eating
5:29- He had a goal a driving “reason why”
6:44- His advice to you
Here’s a link to his website
Click Here=>Running For My Existence
Have a great Monday!