When you see people on a daily basis that turned their habits around, and lost 30-50-70 even 100lbs. And make tons of mistakes along the way.
You realize pretty quick.
Your past mistakes have absoultely no bearing or control over your future success.
The thing you have to learn is to put your screw ups, failures, disasters, and mistakes behind you-
The quicker the better.
Learn from your mistakes-yes.
But no dwelling on the Double Cheese Quarter Pounder-Large Fries and Diet Coke you had yesterday.
Who cares? No one.
The problem with these little guilt trips is. They can completely derail you if you let them.
Avoid the slippery slope by practicing quick recovery.
You’re going to miss workouts.
You’re going to eat things you probably shouldn’t.
You’re going to want to throw in the towel.
Every successful client I’ve ever had did all 3 of these things. And more!
And they still hit their goals.
Because they just kept moving forward.
And so should you.
Never give up.