Hey, hope you’re having a great day!
By now you know how important being consistent with your diet and exercise plan is to you seeing real results quickly.
People tell me they find exercising is easy.
They really struggle with the eating right.
I want to share with you one simple tip that I think will help you keep consistent with your diet.
If you’re struggling- Simply plan and eat the same breakfast and lunch everyday just for 7 days.
I’ll say it again
Simply plan and eat the same breakfast and lunch everyday just for 7 days.
This is one of the little ( but super powerful) things I do with new clients to help them get traction with their diet during their critical first week.
This tactic is also backed up by a number of studies that suggests what many of us have suspected… making the same food choices on a regular basis will help you eat less!
I don’t know exactly why it works but it works.
Breakfast can be something as simple as a couple of hard boiled eggs(you can cook them for the entire week on Sunday) and some oatmeal or toast.
Lunch can be lean and green. A salad and chicken or fish. Even a Subway sandwich will work.
The magic isn’t necessarily in the food choices. Your food choices will come down to your choices.
The power is in the consistency. Consistency gets you results.
Seeing results will keep you motivated over the long run. And you need that.
So if you’re struggling with your diet.
Eating the same thing for breakfast and lunch may be just what you need.
You don’t have to do it forever. Just test it out for 7 days and see how much easier staying on track becomes.