Over the past 10 years working with literally 10’s of thousands of clients and boot campers.
I’ve found there to be one simple defining trait that is present in ALL of the most successful clients and completely absent in the failures.
I’ve notice that 100% of my most successful clients have this ONE DEFINING behavior going for them…
They SHOW UP!
And when they show up they get to work. They might be the slowest, weakest, heaviest person in the bunch but they give their best that they can give that day.
Then they come back for more, again and again and again.
Until pretty soon they’re not the slowest, heaviest, weakest of the bunch…
Do you know what losers have in common?
They don’t show up, but man, they do have tons of excuses.
It’s too early, It’s too late, It’s too cold, It’s too hot, doesn’t matter really what the reason is but the excuses will flow like water from the failures and non-hackers.
So in the end you have what one of my own personal coaches drilled into my head years ago.
You’ve either got results or excuses.
And by simply showing up and doing the work you’ll beat 99% of the population.
Sure it would be great if everyone could win, and get results whether they do show up or not, but that’s not reality.
So at the end of the week you can look in the mirror and see where you are.
What do you have results or excuses?
Here’s a great get it done fast on a Saturday morning workout.
Metabolic Ignition Body Weight Circuit
How to- Perform 50 reps of each exercise in any order as quickly as you can without rest. You don’t have to do all 50 reps in a row—you might do 20 pushups, move on to jumping jacks, do another 15 pushups, and so on.
5.Body Weight Squat.
Once you complete the circuit, rest 1 to 2 minutes and repeat. Do up to 3 circuits total, starting with a different move each time.
Results or Excuses.
You can’t have both.
The choice is yours.