The first law of fat loss and fitness success.
1. Show Up.
I learned this back in my high school weight room(really a storage closetturned into a weigh room).
I wasn’t sure what the the real keys to getting into shape were back then.
But I knew if I kept showing up consistently good things would happen.
I could tell that the older guys who showed up were always making progress.
And at the same time I noticed guys who might come into the gym once a week, or once and never again, NEVER made any progress.
If I just kept showing up good things would happen. They could and did.
Just like they did for Tiffani Klement who showed up and has put the work in for the past 10 weeks.
Here’s the kicker..She kept showing up. Even when it didn’t look like it was going to work to get the weight off.
After the first couple of weeks, sure she felt better, slept better and had more energy.
But the scale hadn’t moved.
She stuck with her food journal, showed up consistently for 6 more weeks.
Sure her clothes were getting looser her bodyfat was dropping, the weights felt lighter, and she didn’t feel like she was trying to catch her breath every minute of the workout.
But the scale, just wouldn’t move.
But she kept showing up.
Then this happened….
Because she kept the first law of fat loss and fitness success.
She showed up.
That first law can beat any advantage a person might have.
Because when you violate it, and don’t show up, nothing good happens.
That’s why it’s the first law, and it works everytime.
It CAN be done and YOU can do it!