I hope you had a GREAT Mothers Day!
The one constant I see with my Moms, when they finally get with me. Is they tell me they never took care of themselves first because they felt guilty if they did….
Then after 5-10 or 20 years of putting others before themselves it took it’s toll. More often than not they realised they couldn’t keep doing what they were doing. Over the years the lack of attention had allowed them to put on 20-30 or 50lbs or more.
The weight gain just aggravated the sleep problems that left them too exhausted during the day to be their best.
So that’s when they finally do decide to take action to drop the weight and get their energy back….when they can’t keep up any longer….
Usually within weeks if not days of a few 30min workouts and some adjustments to their eating they’re sleeping better, feeling better, dropping pounds and inches while getting their energy back. Just a few easy changes and BOOM!
It seems impossible that you’d combat fatigue, by moving MORE.
But that’s the effect-you feel better and have more energy by exercising.
If you’ve got weight to lose, you’re exhausted, you avoid pictures, you literally just feel bad…
Making the decisions to and taking action on a solid exercise and nutrition program is….
The most UNSELFISH thing you could ever do.
If you’re exhausted, not sleeping well, dragging through the day. Not feeling confident in yourself or your appearance.
Are you really being the BEST you can be?
Take the time for yourself today. You can make a plan, buy the food, or get some kind of exercise in today.
Some really simple actions will help you out immediately…
-Make a healthy choice for lunch
-Walk out of the office on time so you CAN get to the gym
-Power-walk at lunch time.
(And kids DO watch what we’re doing, more than what we say)
But no matter what action you choose. You should DO something to for your own health and well being.
To make it even easier for you I’m going to extend my Mother’s Day special.
A complete-28 Day-Drop the pounds, Get your energy back, look and feel better than you have in years program.
For Only $97
I’ve only got room on my schedule for 2 more participants.
Details are here=>Mothers Day Special
This will work for you whether you’re a mom or not as long as you’ve got goals and need to take action to get the workouts, nutrition coaching and support we all need to be our best.
Taking time for yourself in NOT WRONG.
You can only be your best when you take action to be your very best.
P.s. Don’t let this opportunity to get the weight off, to get leaner, tighter, and get your energy back.
Click here=>Mothers Day Special
Or call the office at 817-320-0743 to schedule your consult.