Before there was p90X and Tony Horton, before 24hour Fitness, even before Richard Simmons and Jane Fonda.
Decades before all of this Jack Lalanne paved the way for America to have an exercise revolution.
5 Days a week, Jack his wife and dog brought exercise into the home first.
Jack Lalanne passed away one year ago this week at the age of 96.
These video’s are timeless.
The principles for a long full healthy life remain the same.
2) Good Nutrition
3) Positive mindset/thinking
Check them out and have a great weekend.
Uphill or Downhill?
Finger Tip Push-Ups
Stop Worrying So Much
Jack knew what he was talking about.