Hope you’re having a great day!
The Holiday party season is totally on now and for the next 2 weeks.
I spoke to clients at our Body Firm Holiday Happy Hour that have a social event every day or night until Jan 2nd.
There are ALL kinds of things you can do to stay on track.
(We’ll cover these over the next few days)
BUT, the #1 thing you can do to stay on track is to keep your workouts consistent.
That doesn’t mean doing exactly what you do most of the year,and stressing if it doesn’t work out that way.
Staying consistent during the Holiday season means being flexible, creative, and know that just showing up is pretty awesome this time of year.
Get out and run where you’re visiting, workout with your brother in law at his gym, visit a new gym,or do these Anytime Anywhere workouts in my newsletter.
And don’t think a change up will necessarily be easy.
If all you’ve been doing is weight lifting, running, or yoga.
These Total Body Workouts will get your attention and burn fat at the same time.
Here’s your weekend workout.
Total Body 1000 Challenge Workout
Click the video for the workout demonstration.
10 Repetitions of each Exercise
1) Dumbbell Squat Clean Press
2) Vertical Jumps
3) Push Ups
4) Bodyweight Sguat
5) Mountain Climber
(10 per side)
6) Forward Lunges
(10 per side)
7) Prisoner Squats
8) Close-grip Pushups
9) Jumping Jacks
10) Sit up
Complete 10 reps of each exercise rest as needed
Complete 10 Rounds
Hope you have a great weekend!