This Holiday 10lbs gain that I’ve been talking about doesn’t happen in one day. Thanksgiving is one day. Christmas is one day. It’s the day’s in between that do the damage. It’s the extra food in the office. It’s the parties through-out the week. It’s the slippery slope of just a little extra something-everyday that adds up during this month.
This is your Weekend Challenge-To help with the crazy schedules, food overload and inevitable missed workouts.
Do this workout on Sunday. It’s called the PSP Workout-(Plan-Shop-Prepare)-It will be most effective fat loss workout you’ll ever do at any time of the year. And because of it you’ll drop fat all week. Even during the holidays when most people are gaining fat.
On Sunday your workout is to Plan your meals for the week(it’s easier than it sounds) Don’t forget to include healthy snacks. Make your Shopping list(or use mine below) and go to the store. Go Shop, buy everything you need for 7 days (You need 3 eggs a day and only buy a dozen, on day 5 you’re caught short and will end up at the drive-thru with an Egg MCMuffin.) When you get home Prepare your meals and you’re ready for the week. That’s your fat-loss workout for Sunday.
If you’re starting from scratch-use my 100 Best Foods List to start with, just be sure to use a written list so you can tweak it according to your needs. Key is if it’s not on your list and it won’t help you to your goals-Don’t Buy It!
This can be a challenging workout the first time you do it. Next week will be easier because you’ll already have your list. Like any workout that you repeat regularly it will get easier.
Just taking time to Plan-Shop-Prepare will provide a huge pay-off to your results. Especially at a time of year when “forget about your diet” temptation is everywhere.