Hope you’re having a great day!
Listen I’m far from perfect. (Not that I need to tell you that.)
And when I see an out-of-shape guy my age, struggling with his weight, I know, “That could be me!”
After all, who knows what caused him to gain all the extra weight?
Maybe he was once active, even skinny, like most guys in college, and then work/life/family got in the way of exercising. And watching what he ate got beat by just getting everything done everyday, then one day…
He wakes up and notices he’s 30 (or 40 or 50) pounds heavier.
That could have been me, if it weren’t for a life changing event that led me to my passion and interest in exercise and fat loss.
(I’ll tell you about that some day soon)
And so with that in mind-the fact that I could just as easily be wearing a size 42 pants today-I wanted to spend today looking at what I’d do if I was 30 pounds overweight, but armed with the knowledge I have now.
That answer is NOT What you’d expect.
You see the first thing I’d do before I changed my diet or hit the gym, is I’d find a community of supportive people,
I’d join a group of like-minded people who share the same goal, who support one another, and who meet(in person or online) frequently and consistently.
I’d get SOCIAL SUPPORT-and lot’s of it, not just from 1 or 2 people.
Because without social support, I’d have a hard time sticking to my diet and workout program, despite everything I know.
Social support is THAT powerful!
In fact, I’ve searched for and found social support in every aspect of my real life over and over again.
When I wanted to improve my training skills,
I joined organizations and online forums dedicated to cutting edge fat loss exercise, nutrition and coaching methods.
When I wanted to improve my business I joined small groups of business owners called “Masterminds”.
Even when I was diagnosed with cancer, I joined a group dedicated to support and best practices with my cancer diagnosis and treatment.
And each time I join a group, I achieve better faster results than if I tried to do any of these things on my own.
It’s been scientifically proven OVER and OVER again in every industry, and no matter what goal, that working with a supportive team will give you better and faster results than doing it on your own.
Even individual athletes- like cyclists and marathon runners- have support teams that are essential to their success.
If you don’t know where to begin, you can start here.
1. Our Facebook page to get and stay connected.
2. Sparkpeople is free and has a great worldwide community of support.
3. Don’t forget Weight Watchers online also is an extension of their program. There is a cost and it varies upon the plan you want.
And if you’re really serious about losing 10-20 even 30 pounds in the next 6 weeks or less. I’d recommend our 6 Week Summer Slim-Down Challenge.
There’s a ton of support in this, you’ll be surrounded by like minded people and supported by coaches who are with you every step of the way.
You can expect in 6 weeks 10-30 lbs of fat loss, 2-3 dress sizes,a tighter and toned body, and a ready to take on anything mind set and attitude!
To make it a no-brainer.
The Grand Prize for BEST Transformation is 6 Months of Unlimited Rapid Results Fitness Camp a $900 Value!
Here’s what’s included:
-Unlimited Rapid Results Boot Camp all locations ($343 value)
-Fast-Start Consult and Diagnostics ($97 value) including Before and after measurements and photos
-Lean-body one on one Nutrition consultation and Lean-body Done-for-you Fat Loss meal plans ($129 value)
-Challengers only Private Facebook group for unlimited support!!!
-Unlimited email and phone support (priceless!)
Did I mention that the winner gets 6 months of Rapid Results Boot Camp a $900 Value?
And a TON Of support built right in!
All this for only $249..
With an EZ option of 2 pmts of 124.50..
Current Client can enter for only $99..
2 ways to enter:
1. Call the office at 817-320-0743 and Meghan will get you taken care of.
2. Hit reply to this email with your name and phone number for contact.
Get the support you need to get the results you want.
It CAN be done and YOU can do it!
P.s. If you really want a great deal check out our listing on Thumbtack=>Lose Weight Tone Up and Feel Better Fast