Your Weekend Total Body Workout (Bonus Ab Circuit)

Consistency is the key to results.

Don’t let weekends, travel, or crazy schedules get in the way of your workout this summer.

Burn fat and tone up with this super-simple circuit.

There’s a bonus ab workout at the end.

Summer Time Fat-Burn Workout

Each exercise should be done for 30 seconds.

Do each round 2-3 time

 Round #1

1. Jumping Jacks

2. Bodyweight Squats

3. Regular Push ups

4. Repeated Vertical Jumps

(or Full Body Extensions)

5. Forward Lunges (alternate sides)

6. Plank

rest 1-2 minutes and repeat

Round #2

1. Running in place

2. Wide Grip Pushups

3. Prisoner Squat

4. Mountain Climber

5. Single Leg Reverse Lunges

6. Burpee

rest 1-2 minutes and repeat

Bonus Ab workout

1. Side Plank

2. Sit Ups

3. Alt. V-ups

4. High Plank (the up position in the push-up and hold it)

“I will do this” is the only attitude that works. “I’ll try” or “I think” doesn’t work. – Kekich Credo #76

Have a great weekend!

Talk soon.


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