Have I Gone Too Far?

It’s no secret that I’m a bit “fanatical” when
it comes to weight loss & fitness.

But even I think I might have gone a step too far this
time. Take a look at the website below and see if you
agree. Some might say this is “crazy”…
28 Day Kick Start

Dave
P.S. If you want the best looking, best performing body
you’ve ever had you’ll want to check this out now:

28 Day Kick Start

1 Simple Trick to Faster Fat Loss

Everyone wants to get leaner, get toned, get more definition, look better, and feel better.

And theres one simple little nutrition trick that can help you accomplish all that.

Increase your protein intake.

Not one client has ever sat down in front of me and was taking in enough protein.

For a person training intensely 2-3 days per week it’s MORE than you think.

You can use this Protein Calculator to get a accurate estimate of your needs.

Click Here=>Protein Calaculator

And I’m betting your needs are way more than the number of grams you’re getting in today.

And don’t let the fact the calculator is on Bodybuilding.com. This has nothing to do with “Getting HUGE BRO!”…this has to do with you hitting your weight loss and fitness goals faster and easier.

You can use any source of high quality protein: Chicken, Fish, Lean Meats, to meet your numbers.

But I’ve found it’s nearly impossible to hit those numbers without some type of supplement.

I’ve been recommending CATALYST from Advocare.

We call it “Lipo in a bottle” and there’s good reason.

It’s basically protein. And the more protein you can get in the better.

You can check it out here.

If you’re NOT seeing the results you want. Check your protein intake against the calculator and adjust accordingly.

There’s no downside to this.

It CAN be done and YOU can do it!

Talk soon.

Dave
P.s. If you’d like to order Catalyst you can have it delivered to your doorstep by Clicking Here=>Catalyst

Merry Christmas!

Merry Christmas!

I wanted to get a quick note to you… on this quiet Christmas morning with no point other than to wish you well.

And to say thank you for being a part of this community, blog, and newsletter.

I hope it inspires, motivates and gives you the tools to live a happy, healthy, full and long life.

I sincerely hope that you have a wonderful holiday this year and every year.

You deserve it.

I know the person this business, blog and newsletter attracts and you are one of them.

Your future is far greater than your past.

Remember to carve out a little time today and every day …to take care of yourself.

If you don’t take care of yourself who will?

And if you go down who takes care of the others?

YOU are what holds it all together.

YOU are the backbone of the family, and your community.

YOU are a leader.

YOU are a producer.

YOU are the future, the one who makes it all happen.

You don’t hear this enough from everyone else so hear it from me: THANK YOU!

Here’s to wonderful Christmas and an even greater New Year.

Talk soon.

Dave

How Much Weight Did You Gain
During The Holidays Last Year?
**Here’s How This Year You Can Lose
That Same Amount (instead of gaining it)
Guaranteed.**

On average, Americans gain from 8 to 13 pounds during the Holidays…only to make yet another failed
New Year’s Resolution to try to lose it.

Sound familiar?

So how much did you gain last year? And the year before? And the year before that?
So let’s say it was just 8 pounds. Wouldn’t you rather lose that weight during the holidays — from Thanksgiving to New Year’s — rather than gaining that same weight?

Here’s another quick question for you:

Have you ever made one of those promises to yourself during the holidays that you weren’t going to gain a bunch of weight?

That this year was gonna be different, and you would start reaching your goals BEFORE New Year’s?

Have you ever started following a diet or workout program only to find that you didn’t have all the tools, knowledge, and motivation to do it “on your own” let alone tackle it during THE BIGGEST weight-gaining season of the year?

Now all of a sudden your pledge to lose weight during the holidays turns into a just-don’t-gain-more-than-5-or 10 or even 15pounds battle…. a battle that you unfortunately seem to lose every single year.

You start out alright and try to “be good” at parties while begrudgingly and enviously staring at your friend that seems to be able to eat whatever she wants and never gain a pound.

ARRRGH!!!

Then you try to sneak in a couple extra laps around the block and maybe pop in one of those “Sweating to the Oldies” DVD’s to burn off that second glass of egg nog that you “couldn’t resist”.

And then worst of all, even after all of your sacrificing and suffering and attempting to “be good” until New Year’s, you still end up fitting a bit more snugly in those jeans and finding any baggy sweatshirt or scarf in site to cover up the 8 pounds that you inevitably gained anyway.

More importantly, you’ve wasted your time and 4 weeks later you STILL have no results and you’re still:

– The same weight you were BEFORE the holidays(or even 8 or 13 pounds extra)

– Carrying around an even slower metabolism than you had a few weeks ago

– Not fitting into any of your old clothes and quickly outgrowing the new ones

– Just as frustrated and defeated as you have always been

– Desperate to lose the weight for good except now you are even further away from your goal

At least you can hide your holiday fat gain in your winter sweaters and big coats right?

But wait,

Why is losing weight over the holidays so friggen hard?!?

Every Year That Same Vicious Cycle That Haunts You

-The promises you would make to yourself to maintain ultimate willpower this year…

-The inevitable “fold” at a party where some treat or confection was irresistible…

-The splurge that led to another splurge…and another splurge…

-The weight gain that seemed to come on more ferociously and more quickly than any other time…

– The “I’ll do better Tomorrow.” promise. [broken]

– The feeling of HOPELESSNESS come New Year’s Resolution time when you’re even further away from my goals..
So what does this mean for you?

I know what you are going through because We’ve all been there. And you do not have to waste the time doing absolutely everything wrong.

And that is why I know EXACTLY how to lead you to a leaner, fitter version of yourself– even during the time of year when most people GAIN a bunch of weight.

I can show you EXACTLY how to jump start your metabolism, strip off all those extra pounds, and shed inches in just 28 days.

So Let Me Tell You How The
DFW Holiday Belly Burn Came To Be…

A couple of years ago I was searching for a solution for my clients to stay on track during the Holidays when they were going to be constantly tempted with crazy fattening food, around people unsupportive even hostile to their goals, and their schedules out of control.

So I came up with the Holiday Challenge to help keep them on track.

I also decided at that time to let some new clients try out the program to see just how fast we could get them results during the most challenging time of the year.

We took their before measurements, dialed in their eating plans(completely personalized-because no two people eat alike) made sure they had access to an Unlimited Boot Camp schedule(mornings-nights and even a Saturday available.

And one last thing….I told them to cheat on their diet.

That’s right cheat and cheat hard.

Because a cheat meals are built into our program to make it work better. And there’s all kinds of reasons you want to cheat like giving yourself a psychological break, increasing certain hormones that help you burn fat, really too many to go into here.

So you could get insanely fast results and indulge in some of your Holiday favorites.

Without all the guilt and stress of old-school don’t eat this ever with that, deprive yourself til you’d eat a shoe diets(that don’t work anyway).

So after that first Thanksgiving Fat-Loss Challenge went off we got results like Tony and Christina Vasquez.

Tony lost 5lbs and tripled his strength. While Christina lost 5lbs and 1inch in her waist in only 3 weeks, even though they’d been working out regularly before the program.

Now with our program it’s normal to see results like 18lbs in 4 weeks like Gene here==========>

But it did get the wheels in my head turning quite a bit…

Not only are these amazing people TOTALLY transformed their bodies, but they did it during Thanksgiving, Hanukkah, Christmas, Kwanza, and any other eat-anything-you-want occasion you can think of.

So it got me thinking…

I folks are shedding a TON of body fat using my programs…and do it all during the holiday season…why couldn’t ANYONE do the same thing, see the same results, and still get to indulge in the holiday feasts and not feel like they were giving up all the holiday fun?

Its on! My quest to find a holiday weight loss solution has been a top priority, and the good news was that I’ve been able to figure it out.

I’ve tested….and tweaked…and experimented for nearly a year!

And what I came up with delivered even better results than I could have ever hoped for.

Not only was I able to design a program that fires up even the slowest of metabolisms, melts off body fat at warp speed,

AND of course it involves a weekly cheat meal where you can eat whatever you want once every 7 days….

I was able to super-charge the entire thing and produce the same results in just 4 weeks! I’m sure you can imagine my excitement.

And the DFW Holiday Belly Burn Was Born….

It’s called The DFW Holiday Belly Burn and I have to say, it’s truly my most potent fat loss program to date.

But there is something
 I have been keeping to myself...

We will be using the holiday feasts and parties to our metabolic advantage. That’s right, we will use a little known metabolic trick to ignite your fat burning furnace 24/7.

How do we do that? It’s a secret!
(That I will share with you when you are one of the 15 to register below.)

But before I tell you exactly what it is, let me ask you a couple questions to find out if it’s right for you. So, are you ready …

–Would you love to drop an INSANE amount of body fat in a very short amount of time?

-Are you ready to lose 4-8 inches off your waist?

– Would it excite you to literally have your clothes FALLING off of you?

-Are you prepared to completely change the way you look and feel?

-Are you ready to LOOK BETTER this New Year’s than you have in the last 5 (or 10)?

(All In Only 28 Days?!?)
Before You Say Yes, Read This…

If you want on board you have to be serious and absolutely committed. Let me say that again:

*ABSOLUTELY COMMITTED*

Here is the thing, I am only going to accept the first 15 (qualified) people that apply. This is because the level of attention you will get requires a great deal of my time, and my top coaches time.

So only 15.

You will be weighed in and completely measured by me prior to the start of the program. This includes “before” pictures.

Dates, Schedule &
What You Are Getting Yourself Into

Program Dates:
Monday, December 1st th-Wednesday, December 31st
(Early Sign Ups Start Right Now!)

Initial Assessment / Weigh in Dates:
Monday December 1st-Frioday December 12th. (mandatory)

Training Sessions:
You will have Unlimited Boot Camp Access. Camp normally lasts 45 minutes additional targeted training will be performed 3 times per week. I know you are busy (who isn’t?), that’s why we have camps ranging from 5am and going until 6pm daily. We definitely have a time that will fit your schedule.

NO MORE EXCUSES!!!

Current Training Schedule:

Fort Worth-

Mon/Wed/Fri: 6am

Mon/Tue/Thu: 5:45pm

Sat: 9:30am

Mid-Cities/Colleyville

Mon/Tue/Thu: 5am

Mon/Tue/Thu:6pm

Nutrition:
You will be given a completely personalized nutrition program(remember no two people eat alike) at your weigh in. This will include a full program breakdown including food choices and supplementation recommendations (plus Holiday Cheating Guide!).

Accountability and Coaching:
The coaching sessions will be scheduled weekly. The exact days and times will be provided during the program. You will be getting full-on accountability for the duration of the 4 weeks.

Secret Sauce:
Just like McDonalds I have a secret sauce. Well it is not really a sauce, but I do have secret fat loss techniques which I will be sharing with you during the course of the program. You will be receiving multiple emails per week from me personally with tips and techniques to enhance your fat loss.

This will make what are usually times of extreme stress and overeating manageable and survivable (plus you’ll be leaner too!).

ere’s the Deal…

You’re going to work your butt off for the next four weeks BUT your results are going to come super-fast and will be significant if you simply follow the program and do what I tell you.

The program is simple in its brilliance. You’ll come and workout with me and my trainers at least three days per week for four weeks, and eat the foods that I’ve outlined for you in the program. It’s probably the easiest nutrition plan I have created you just read it and eat it and the results will come.

And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets. It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 28 days….

And you get to splurge on Thanksgiving…and Christmas… and Hanukkah…without guilt! (Logging your food is mandatory though.)

I’m pretty certain you will actually enjoy it.

Now here’s the best part of this whole thing!

Since this is the new & updated release of the DFW Holiday Belly Burn, and since I’m only taking on a small group of 15 new clients for this program, I’ve priced it for anyone to afford.

The entire Holiday Belly Burn program is only $97

This LESS THAN HALF PRICE of my normal rate. At that price I am almost giving this program away.

Like I said, the program “OFFICIALLY” starts tomorrow December 1st.

So if you want to be one of the first 15 people on the program and get a lot of fat burning and muscle toning done in only 28 days…and feel AMAZING in your own skin come 2013, then you need to lock in your spot for this Monday.

This is your chance to change your body in only 28 Days!

Register HERE to Reserve Your Spot

Tell you what. I’ll even guarantee your satisfaction. Here’s how that works: Grab your spot. (You do that by hitting the button that says “Reserve Your Spot” and completing your order). You’ll get started on the entire system this coming Monday. Come to the classes. Follow my nutrition program. Complete the program. If you feel I haven’t lived up to my word– every single word on this website– just ask for your money back. No attitude. No excuses. Just a refund. That’s how real this is. I’m not forcing anyone to be a member of this program. It works, it’s been proven to work for almost anyone (regardless of situation or experience)… and I’m as certain as I can be that it will work for you, too. However, this is all about movement and tackling the keys to success. If that doesn’t work for you, you have an “out” with this unconditional guarantee. This takes all the pressure off your shoulders… and means you should not hesitate to get involved, if what I’m describing has made your “skinny glands” squirm even a little bit.

Register HERE to Reserve Your Spot

Talk soon.
Dave

How to Get Back on Track Fast

Susan has lost 30lbs and she’s still going strong!

Getting back on track quickly and efficiently is super important.

Important because you DO NOT want a missed Monday to turn into a missed week…a missed month.

And not only to get back on track, but then stay on track.

One thing you CAN do to help yourself maintain focus and not get led into making bad food choices is this…

Create an environment where it’s harder or nearly impossible to make bad choices.

You want to make it easy to eat right and train.

I fell onto this years ago when I’d do a nutrition coaching session.

My new client and I would go over the 100 BEST Foods You Can Eat list, and over their individualized grocery list.

I would tell them “The key to this is to go to the store and buy everything you need for the upcoming week, and nothing else”.

“Because if you go to the store and make great choices and also buy things NOT on the list you’re going to eat those too.”

“So don’t buy it!”

That’s the beauty of the “Don’t Buy it” Diet.

It’s super-simple.

If you buy it you’ll eat it, and if you don’t it makes it harder to get to.

This helps you break the habit of going for those bad food choices, when you have more control over your environment.

So the bottom line is if you’ve got junk food in the house you’re going to eat it.

So, if you don’t want to eat it, you’ve got to get it out of your house.

Otherwise accept the fact you’re going to eat it eventually.

That’s how even the best diets go bad.

Bad choices, that were too easy to make.

So help yourself stay on track this week. Go home and clean out the pantry and refrigerator of any junk food you know isn’t moving you to your goals.

(This will be harder when you live with other people but it is possible to section off an area just for you.)

This requires some will power initially but it makes your day a lot easier down the road.

And then only buy healthy foods that are going to help you toward your goals.

You can do the same thing with the people you’re around.

The more like-minded people you surround yourself with, the better you’ll do with staying on track.

And you’ll also quickly realize no one is perfect and we all struggle with staying on track with our healthy habits one way or another.

When you work with a healthy fitness minded group of people. you’ll also have people that can help you get when you want to move faster.

They’ve made the same mistakes you’ve made (and a lot more). And they can also help you recover from those mistakes more quickly.

When you realize were all the same, we struggle, we fail, we get back up and give it our best shot again and again and again.

Your environment really can make or break you.

Set it up right today and you can insure your success.

I can help you dial in your nutrition and get around a group of like minded people with our Accelerator Coaching Program.

Just click here to get a FREE 30min Diagnostic Phone call.

Talk soon.

Dave
P.s. If you’d like to get to your goals faster and easier than ever before. Schedule a FREE diagnostic consult with me.

I Can’t Wait to Gain 8-13 Pounds Before the New Year. Said, No One Ever….

I can’t wait gain 8-13 pounds before the New Year. Said, No one ever!

Did you know the average american gains from 8 to 13 pounds during the Holidays…only to make yet another failed New Years resolution to lose it again.

The struggle is real!

I met with 3 new clients yesterday, all 3 were different ages and had differentamounts of weight to lose. But they all had one thing in common.

They all said ” My weight isn’t where I want it to be, and I don’t feel good. I want to get this off now before Thanksgiving. And keep it off through the Holidays.”

As one woman told me “I do great every year until the Holidays and I gain a good 5 pounds. Now I’;m over 40 and I can’t get that weight off now. EverythingI used to do to drop weight doesn’t work anymore.”

The bad news is that research shows that the Holiday 10-15lb weight gain is REAL. And the older you get the harder it is to get off.

The good news is they’re in a good place and have a plan and support in place now. Not just to not gain weight through the Holidays. But to even hit the New Year already in great shape and getting better.

And if you don’t think it’s possible to look better in only 21 days and avoid that weight gain.

See what Katie did in 21 Days..

“I’m down 11lbs on the scale and 10ins overall. My body fat went from 31% to 23%. I dropped fat so fast!”

And if you’re saying “WHATEVER! She’s 21!” check out Joyce Munday’s who’s 62 results..

“I lost 11lbs and 9ins overall in only 21 days! I’ve literally done no exercise in the last 20 years before this. Now I
look forward to it”

If these ladies can get these results…

YOU CAN TOO…

No starving, no cardio, no bull.

Just a solid proven plan that works, the coaching you need to get it going and the support you need to keep it up.

Everything is included in your 21 Day Holiday Sprint Challenge.

There are only a couple of spots left and either way this closes out on Monday.

To get started…call Meghan at the office 817-320-0743

Grand Prize for best results is 3 MonthsRapid Results Fitness Boot Camp.I want you to win this thing!

What’s included-
Unlimited Bootcamp-All locations ($229value) (BONUS-Super Saturday Bootcamp)

Full-Body Diagnostics($97 value) including Before and After Measurements and photos)

Unlimited email and Phone Support (Priceless)

Bonus #1: Fast Action Results Bundle-
($67 value)
-Special Holiday Survival Guide
-Quick Start Guide
-Fast Start Food Journal
-Nutrition Crash Course

Bonus #2 -14 Day Rapid Fat Flush System
($47 value)
-Lose six to twelve pounds during the first
2 weeks and a couple of dress and pant size
-This is NOT be a starvation diet. It’s a
precise amount of calories manipulated in
a crafty way to help your body burn maximum
fat and to retain muscle tone during the
14 days.

Bonus #3 -21 DAY CHALLENGE: the Challenger with the best results and story wins 3 months of Rapid Results Bootcamp! Results or Your Money-Back Guarantee (The only one in town)

You get this entire program, over $350 value for ONLY $89!

This could be as low as $7 per workout!
You save over $250!!

But only of these programs are available, so the first step right now.

Call 817.320.0743 and Let Meghan know you want in.

You don’t have to go into the New Year at your heaviest weight ever.

You can be tight and toned and feeling better than you have all year in only 21 days.

Talk soon.

Dave
P.s. I believe in this program so muchthere’s a results or your money-back guarantee. No risk to you. Just take action and get started today. To Register call Meghan at the office 817-320-0743

The Way You Eat, The Way You Move, The Way You Think

“You are now, and you do become, what you think about.”
-The Strangest Secret, Earl Nightingale

I just returned from three days in Orlando working with some of the top fitness coaches in the UK, Canada, and US.

And with 36 hours of programming I got hit in the face with a very simple yet powerful phrase.

I can’t believe after all these years I hadn’t heard it before. Or at least put it together this way…

Your weight loss and fitness will be in direct relation to the…

The Way you Eat
The Way you Move
The Way you Think.

The way you eat.

Want to drop inches and not feel like you’re on an unsustainable restrictive diet?
Here you go…
100 Best Foods You Can Eat.

The Way you Move.
Want to drop fat, tone up and don’t have hours to spend in the gym?
Here you go..
Free 7 Day Pass to Fitness Bootcamp

That last line makes all the difference.

The Way you Think…

This is the tough one…

Because it really does control the first two.

If you think you’ll fail, you will.

IF you think you’ll eat that entire tub of ice cream, you will.

If you think you’ll skip a week of workouts, you will.

If you think you hit your goal weight and you’ll stop eating in a healthy way, you will.

If you think that the pleasure that fast food will bring you is better than a healthy meal, you will fail.

If you think you can’t make it to the gym because you’re too busy, you won’t make it.

If you think…

That your week will go smoother if you prep your food and meals on Sunday it will.

You’re going to workout and no one on this earth is going to stop you, you will workout.

You’re going to eat perfectly everyday this week because you’re prepared, you will.

Those thoughts you allow into your mind are powerful, probably most powerful thing of all.

It’s estimated the average person had 60,000 thoughts per day.

Positive-supportive thoughts leading to positive actions leading to positive results.

And I don’t mean to be flippant about the other 2 factors but we KNOW about them.

Remember what you let into your head makes all the difference.

Talk soon.

Dave
P.s. Fall is officially here and it’s time to get back in shape.
If you “think you can” then fill out this form Free Consult or call Meghan
at the office 817-320-0743

Would You Be Interested in Crazy Results in Less than 21 Days?

I have been waiting to share this with you and now I finally can (I know you’re going to love it.)

You see for many of us the kids are AT LONG LAST back in school. And if that isn’t reason enough to celebrate I don’t know what is 🙂

But beyond that it has been an amazing summer for me and for The Body Firm Fitness. This month marks 10 YEARS The Body Firm Fitness has been helping the Fort Worth community lose fat and get healthy.

So to celebrate these things I am offering you a HUGE discount on our extremely popular (and crazy effective) fitness & fat loss program.

So after you drop the kids off it is the perfect time for you to join us for the 21 Day Fit For Fall Program.

Now that the kids are out of your hair this 21 day weight loss program is the perfect way to get you in great shape before the holidays hit and you can tone, tighten and get lean all in only 30 minutes.

You get…

–A specialized program designed to overcome the four “fail factors“: Unrealistic goals, being unprepared, unclear goals and the lack of support.

– Unlimited Access to all session times. You can come to any session you want. We have made it so our session fit into even the busiest schedule!

– All sessions are only 45 minutes and guaranteed to melt fat like nothing you have experienced before.

– A 21 day body transformation program specifically designed to burn fat and tone and tighten muscles while you workout with me and then to give you the coveted “After Burn” effect so you can burn more fat 24 hours a day 7 days per week.

Each workout session designed to target your “trouble areas” tightening and toning the hops and thighs, and flattening your belly faster than you thought possible.

A customized STEP-BY-STEP nutrition plan with a full 21 day menu and recipe guide and shopping list, designed to burn even more fat without restricting calories (this is NOT a diet) it’s a fat loss eating program – simple and easy.

But you’ll also be training with fellow Body Firm clients – people just like you (other busy moms)- with kids, jobs, spouses and a CRAZY schedule. You’ll learn not only the tricks I teach you, but the weight loss and time management tricks of all of the others who have been EXACTLY WHERE YOU ARE.

The reason we have created so many unbelievable body transformations is NOT just because of our incredible programs – but our unbeatable support system.

You not only get the benefit of my over 25 years in the trenches, helping people just like you lose tons of fat fast, but also the support of our entire Body Firm Fitness family. It’s like getting advice from a trusted friend, and getting in GREAT shape at the same time.

And I have not even told you the best part – THE LOW PRICE!

As a way of thanking the community for 10 amazing years I wanted to offer up an incredible deal that will fit any budget. So for a limited time you get the entire 21 Day Fit For Fall program (plus bonuses) for $97 or only two payments of $49. (while space is available)

You ready to reclaim your body fast, and for less than you had ever imagined? You owe it to yourself to check this out now.

-Dave
PS: Call me now at 818-320-0743 with any questions. If I do not answer it just means that I am signing up another client so call me back ASAP so you do not lose your spot.
PPS: This program is NOT what you have used in the past…

No hours and hours spent in the gym
No crazy low calorie diets
No magic powders or pill
No BS – just RESULTS.

Want to see the results we get? Click Here Now <<<====