Fort Worth personal trainer Archives - Page 3 of 11 - Fort Worth Personal Trainer Programs and Bootcamp

Why You Need To Start Before You’re Ready (Video)

Do you feel like you need to get in to some kind of shape first, before you commit to a program?

I’ve heard this from people before they start.

Will I be the fattest person in the room?
No.

WIll I be able to do all the exercises?
No.

What happens when I’m last all the time?
Doesn’t matter

Will I be so embarrassed that I’ll, you know die?
No

Sometimes it’s important to know who we don’t have in our program. There aren’t any professional athletes, MMA fighters, bodybuilders, Fitness models….

Just normal busy people like yourself that want to get into shape fast and stay that way. (And they don’t have hours and hours to waste in the gym)

People like you.

I think we get this idealized image from all the advertising and Fitness inspiration we see.

That’s what I like about this video below.

THIS is what it’s really like.

You’ve got to start where you’re at.

Where you’re at right now.

Today.

You’re going to jiggle, and sweat, and struggle(especially in the beginning).

But you know if it was easy everyone would do it.

But you can..and you will.

Check it out.

It CAN Be done and YOU can do it.

Talk soon.

Dave
P.s. Just 5 more days before we close out the 6 Week Summer Slim Down. Don’t wait until it’s too late to get your body back, in only 6 weeks or less.
Click here=>6 Week Summer Slim Down
P.P.s. Special thanks to Kerri P for sharing this video with me.

Do You Need a Lifeguard or a Swim Coach?

“Physicians are lifeguards. Trainers are swim coaches. When you need a lifeguard, you need a lifeguard, not a swim coach. But, if you need a lifeguard, you probably needed a swim coach and didn’t get one.”
-Greg Glassman (Founder of Crossfit)

I think this is an accurate description of who does what, when it come to your health, fitness and physical well being.

Where are you right now?

Can you swim? Are you at a good weight, do you sleep well, feel good in your clothes, feel physically confident?

Do you need a swim coach? Are you 20-30 even 50 pounds overweight, do you get winded going up a flight of steps-chasing a plane-walking across a parking lot, do you struggle to find things to wear, are you embaressed to put on a swimsuit?

I ask you this because for every person you know that’s standing there 50 pounds overweight telling you about their “perfect blood work”, there’s another one struggling to walk across the parking lot in this Texas heat.

Ask yourself can you swim?

Do you need a swim coach?

Or are you going to wait until you’re drowning and it’s too late?

If you’re ready learn to “swim” by discovering how to eat healthy with a realistic diet and get results with exercise the 6 Week Summer Slim Down may be for you.

Click Here=>6 Week Summer Slim Down

6 Weeks to get your feet under you, lose 13-25 pounds, inches off your waist, and feel better fast.

Beats needing a lifeguard.

It’s your decision and the pool is open.

Dave
P.s. Yes this works if you’re going to be out of town this Summer. Yes this works if you celebrate the 4th of July. Yes this works.
Click Here=>6 Week Summer Slim Down

1 Simple Trick to Faster Fat Loss

Everyone wants to get leaner, get toned, get more definition, look better, and feel better.

And theres one simple little nutrition trick that can help you accomplish all that.

Increase your protein intake.

Not one client has ever sat down in front of me and was taking in enough protein.

For a person training intensely 2-3 days per week it’s MORE than you think.

You can use this Protein Calculator to get a accurate estimate of your needs.

Click Here=>Protein Calaculator

And I’m betting your needs are way more than the number of grams you’re getting in today.

And don’t let the fact the calculator is on Bodybuilding.com. This has nothing to do with “Getting HUGE BRO!”…this has to do with you hitting your weight loss and fitness goals faster and easier.

You can use any source of high quality protein: Chicken, Fish, Lean Meats, to meet your numbers.

But I’ve found it’s nearly impossible to hit those numbers without some type of supplement.

I’ve been recommending CATALYST from Advocare.

We call it “Lipo in a bottle” and there’s good reason.

It’s basically protein. And the more protein you can get in the better.

You can check it out here.

If you’re NOT seeing the results you want. Check your protein intake against the calculator and adjust accordingly.

There’s no downside to this.

It CAN be done and YOU can do it!

Talk soon.

Dave
P.s. If you’d like to order Catalyst you can have it delivered to your doorstep by Clicking Here=>Catalyst

Not Quite Swimsuit Ready? (14 Day Fat Flush Program)

If your 3 Day weekend of too much eating and drinking and fun has taken it’s toll on you.

And you KNOW Summer is right around the corner, and you’re not quite ready yet.

I have a solution for you.

This program will deliver a flatter stomach, toned arms and thighs, and more energy than you’ve felt in years!

All in less than 14 days.

Here are some details about the program that you should know before you join:

This is a 14 day training and nutrition (manipulation) program that’s relatively intense.

You’re going to work hard for two weeks BUT your results are going to come fast and will be significant when you follow the program.

Some people will lose six to twelve pounds during these two weeks and a couple dress and pant sizes.

The program is simple in its brilliance.

You’ll come and workout with me three to five days per week for two weeks, and eat the foods that I’ve outlined for you in the program.

It’s simple actually – just read it and eat it and the results will come.

You will experience soreness in your muscles. Nothing too bad, but definitely some soreness letting you know that you just had an awesome workout.

And the eating program I give you will NOT be a starvation diet. I’m totally against starvation diets.

It’s actually a decent amount of calories manipulated in a crafty way to help your body burn maximum fat and to retain muscle tone during the 14 days.

I think you’ll actually enjoy it.

Now here’s the best part of this whole thing… the cost.

Since this is my Spring version and since I’m only taking on a small group of 9 new clients on this program. I’ve priced it for anyone to afford.

The entire 14 Day Fat Flush program is only
$97! (Only $67 for current or returning clients
-save$30!)!

Bonus#1- Fast-Start Consult ($97 value)

Bonus#2- Unlimited Bootcamp for 2 weeks
($114 value)

Bonus#3- At Home Anywhere-Anytime Workout
Manual ($97 value)

A $405 Fat Loss System that delivers guaranteed results in less than 2 weeks for only-$97 to register click here=>14 Day Fat Flush System

The program starts on your first workout. So you don’t have to wait around for others to join.

So if you want to be one of the first 9 people on the program and get a lot of fat burning and muscle tone done in only 14 days then you need to call me now at (817) 320-0743 to lock in your spot for this today.

Or you can go to this website and register for it there=> 14 Day Fat Flush System

If you have any questions just reply to this email or call me at (817) 320-0743.

This program is going to sell out quick at this low price and with the limited number of spots available.

So be sure to call me at the number above,reply to this email, or just go to this site to register=>14 Day Fat Flush System

Looking forward to seeing you in the program this coming week!

Talk soon.

Dave

P.s. The number one reason people lose momentum on their own is no results. That’s the beauty of this program-simple and you see results quickly, and that keeps you going-register now=>14 Day Fat Flush System

How to Accelerate Your Weight Loss with Meal Replacement Shakes (Video)

When I sit down with a new client one of the first questions I ask is “what do you eat for breakfast”

Over the years I’ve noticed if they have 20-50 pounds to lose the answer is “Nothing” or “I don’t have time”

If the person has 50 pounds or more to lose they’ll invariably answer “I grab it a fast-food place”

This isn’t hard core research just reflection on the eating habits of a few thousand of your neighbors.

SO what should YOU do if you want to lose body fat and get leaner but you won’t or can’t prepare breakfast.

I recommend a simple Meal Replacement Shake..

It’s fast, high in nutrition, and low in calories with a lot of protein
(this helps you get leaner quicker and keeps you full longer)

I show you how simple, fast, and effective this is in the video above.

There’s no need for a blender, fruit, or any other non-sense.

Just a willingness to invest 2 min or less every morning into your health and well being.

Test it out. The only thing you’ll lose is body fat.

Click Here=>Quick and Easy Meal Shakes

Meal replacements are the easiest way to get complete nutrition with minimal hassle.

Click Here=>Quick and Easy Meal Shakes

Talk soon.

Dave
P.s. These come with a 100% Money-Back Guarantee. You love the taste or your money-back.
Click Here=>Quick and Easy Meal Shakes

How To Improve Your FOCUS To Get Better Results

Hope you’re having a GREAT day!

It’s beautiful outside and this is the perfect time for you to decide what you want your Summer to look like.

And what YOU want to look like this Summer.

Far too many people dread the Summer with the shorts, swimsuits and pool parties, because they’re so uncomfortable in their own skin.

Not you.

Not this year.

That’s because the key to having an amazing Summer is…

FOCUS
(I talked about this a few weeks ago also)

In todays world, many of us have lost focus.

In fact, many people can’t even hold a single thought in their minds for more than a split second.

And who can blame them?

There’s so much going on.

THere’s the Internet, Facebook, Twitter, texting, smartphones television and more-all trying to get your attention.

PLUS-far too many of us are trying to do a million things at once, bouncing around from task to task and thought to thought, like a pinball.

That is totally counterproductive to hitting your fitness goals or really any goals you have in life.

That’s because what you focus on expands.

And if you’re not steadily putting your attention and FOCUS on the things you want, is it any surprise why so many people fail to achieve their goals?

So starting today(and the rest of the year) I challenge you to take control of that thing between your ears-your mind.

Start practicing to calm your thoughts and get control over what you’re thinking.

Focus on what you want….

Get your “my best weight” photos up, preferably on the refrigerator.

Keep an index card with a goal you’d like to achieve and look at it on a regular basis.

Think of creative ways to improve your powers of concentration.

And tell people that you know will support you, what your goals are… that extra accountability will work wonders.

When you practice keeping your focus you’ll find that this may very well be your BEST Summer EVER!

Talk soon.

Dave
P.s. Do you need to lose 20 or more pounds, can you follow instructions, are you motivated, are you coachable? If so you may qualify for our Accelerated Results Program.
Click Here to start=>Diagnostic Consult

The BEST Predictor of Your Weight Loss and Fitness Success

“Success is the sum of small efforts, repeated day-in and day-out”
-Robert Collier

Many of us are guilty of living
in the future..

Our decisions are often based on
the future..

FEAR- based on the future

STRESS, ANXIETY, OVERWHELM:

All based on the future

Your mind will create images of it.

Pictures that are scary.

Picture that are exciting…

Either way.

It doesn’t matter.

Your MIND is a liar.

How can i say this with such conviction?

Because the future doesn’t exist….

No matter how much your mind tries to convince you, your fears are real…

That you’ll fail again and again

That you’ll eat every cupcake
on the plate.

That you’ll be the fattest person
in the room.

That you’ll be last every time.

Listen up

I say this only once.

There is only ONE way to predict your
future…

You ready for the truth?

The greatest predictor of your future?

YOUR DAILY ACTIONS.

What you DO on a daily basis

Not what you SAY
Not what you THINK about
Not what you ‘Might’ do
Not what you PLAN on doing

But what you DO

Want to predict your future?

Want to predict what you will look and feel like 6 months, ONE YEAR, 5 YEARS from now?

Look at your daily ACTIONS

Your EXECUTION on CRITICAL tasks.

What you put in your mouth.

What you do with your time.

Not what you think, not what you say, not what you promise

WHAT. YOU. DO.

Determines your future.

Your mind, just tells another scary story.

So.

If you’re STUCK on what CRITICAL ACTIONS you should be taking daily.

What to eat, when ans how to manage a good diet with your unpredictable life and demands.

How to workout in 30min or less 2 to 3 times per week and get results better than those spending hour upon wasted
hour in the gym.
(Oh YES it’s very possible, we do it every day)

Hoe to find the motivation to take these actions long enough, that yournew habits become..well your habit.

If you are ready…

This is the ONLY way to get my assistance right now

And its not for lazy people or know-it-alls.

Click Here=>Diagnostic Consult

Talk soon.

Dave
P.s. IF you have solid goals, a positive outlook, know how to show up on time, and want to look and feel your best this Spring. BUT. YOU need a plan, nutrition, workouts, coaching, and support..
Click Here=>Diagnostic Consult

How Your Habits Make or Break You (and How You Can Change Them)

“The ultimate key to fat loss and fitness success is your ability to motivate yourself and change your habitual behaviors.”
-Craig Ballantyne

One thing I try to really convey and enforce to new clients is that what we’re really looking to do is make some changes to their habits.

Because if you’re 20-30 or 50 pounds overweight this is an outcome of your habits.

And if you want to lose the weight, get your fitness back, lean out, get stronger, and eat in a way that makes you feel better and not worse…You’re going to have to get some new habits.

The good news is that you can’t undo the habits you’ve spent years building in a single day.

But you CAN start.

And what is important today, as it is everyday.

One or two new habits put into play can make a huge difference between moving forward to your weight loss and fitness goals or staying in the same place.

Think of it this way….

It IS May. 5 months into the new year.

Have you made The changes to your diet, to your activity, to your daily habits that you envisioned at the beginning of the New Year?

If not, it’s not too late.

You can and should take action today.

Action that will move you towards your goals not away.

Better not worse.

You make the decision and it all begins with one or two little habits.

Repeated daily.

I’ve used Dan Kennedys actions steps in the past to get more traction with my clients and my own fitness program in less time.

And you can too.

-Start immediately-Once you identify something you want, start immediately.

Need a gym membership walk in get it today

Need a Free 7 Day Pass to a Boot Camp you can start tonight Click here=>FREE 7 Day Pass

Need some activity-walk 15 min at lunch.

-Take visible action-So others know you’re serious.

Walk out of work at 5pm so you can take care of yourself today

Put your workout clothes on and go straight to the gym

-Take simultaneous action, not sequential- do a lot of things at once

Eat a healthy lunch AND hit your workout tonight

Exercise at lunch and eat a supportive dinner

-Take Massive Action with Urgency-set hard deadlines

Someday is not a day of the week.

A goal is 3lbs down by July 14th 7am

Write it down or it’s NOT real.

-Be congruent with What You Say

Tell a lot of people that will lend you support

Post it on your Facebook page-and friend other people you know that live in a way you admire- like attracts like (Research backs this up)

Enlist the support of coworkers especially if you eat lunch With them each day.

-Leverage Work-Rather than doing new work all the time

Have 2 or 3 simple healthy low calorie meals or dishes you can rely on. Eat these most of the time

Have a simple full body workout you can fall back on

Have a route in your neighborhood you can run or walk reliably

If you need this boiled down to one point.

Take action-take lots of action-and take action NOW!

These are the steps that can get you out of that Monday rut and change your life for the better forever.

One step-one habit-one action moving you forward

Let me know what steps you’re going to take today to make yourself better today AND tomorrow.

I believe in you!

Talk soon.

Dave
P.s. Want to lose 10-17lbs of fat, a few inches in your waist, want to get tight and toned now? Your4-Week Kickstart Program will do all of it. Faster than you thought possible.
To talk to me about your goals start here click here=>FREE Phone Consult

How to Improve Your FOCUS to Get Better Results

Hope you’re having a great day!

It’s beautiful outside and this is the perfect time for you to decide what you want your Summer to look like.

And what YOU want to look like this Summer.

Far too many people dread the Summer with the shorts, swimsuits and pool parties, because they’re so uncomfortable in their own skin.

Not you.

Not this year.

That’s because the key to having an amazing Summer is…

FOCUS
(I talked about this a few weeks ago also)

In todays world, many of us have lost focus.

In fact, many people can’t even hold a single thought in their minds for more than a split second.

And who can blame them?

There’s so much going on.

THere’s the Internet, Facebook, Twitter, texting, smartphones television and more-all trying to get your attention.

PLUS-far too many of us are trying to do a million things at once, bouncing around from task to task and thought to thought, like a pinball.

THat is totally counterproductive to hitting your fitness goals or really any goals you have in life.

That’s because what you focus on expands.

And if you’re not steadily putting your attention and FOCUS on the things you want, is it any surprise why so many people fail to achieve their goals?

So starting today(and the rest of the year) I challenge you to take control of that thing between your ears-your mind.

Start practicing to calm your thoughts and get control over what you’re thinking.

Focus on what you want….

Get your “my best weight” photos up, preferably on the refrigerator.Keep an index card with a goal you’d
like to achieve and look at it on a regular basis.

Think of creative ways to improve your powers of concentration.

And tell people that you know will support you, what your goals are… that extra accountability will work wonders.

When you practice keeping your focus you’ll find that this may very well be your BEST Summer EVER!

Talk soon.

Dave
P.s. Do you need to lose 20 or more pounds, can you follow instructions, are you motivated, are you coachable? if so you may qualify for our Accelerated Results Program.
Click Here to start=>Diagnostic Consult

1 Simple Trick to Double Your Weight Loss

“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn

If you could do one simple thing that would double your success would you do it?

Of course you would.

And it’s super-simple.

Write down your goals.

Denial and vague ideas will get you no where when it comes to real weight loss.

Like I tell clients “I want to lose weight and tone up” WILL NOT motivate you to get out of bed at 5am.

But “I’m going to lose 12 pounds by May 30th and be a good role model for my kids” will get you going.

Study after study has shown the power of writing your goals down.

According to a recent study from Dominican University.

– The positive effect of written goals was supported: Those who wrote their goals accomplished significantly more than those who did not write their goals.

In fact those with written goals were twice as likely to achieve their goal compared to those who did not write their goals down.

Double the results.

The direct proven relationships between writing your goals down and achieving them is too good to ignore.

You can get started with 3 simple questions.

These are the same 3 questions I ask people applying for our programs.

1) What’s your current weight? What’s your goal weight?

If you don’t know your current weight, get on the scale! The scale is a way to measure, and you can’t improve what you can’t measure.

If you don’t know your goal weight, tell me your happy weight. what do you feel best at?

ex. “I weigh 180 and I feel best at 140”

2) What size clothes are you currently in. What size would you like to be in?

ex. “I’m in a size 12/14 and I feel best when I’m in an 8”

Guys you can use your pants waist size to gauge progress.

3)If you look in the mirror what would you like to see different?

Ex. “I want a flat stomach. drop the muffin top, lifted bottom, leaner and toned arms and legs.”

3 Questions and 3 goals that give you some clarity to what you want to accomplish.

Get started today writing those goals down and take action today.

Dave
P.s. If you know what you want, but are struggling with motivation to stay on track long enough to get results we can help.
Click here=>Fast-Start Consult

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