Fort Worth Personal Training: 5 Minute MAX TOTAL BODY WORKOUT Version 2.0

Hope you’re having a great Saturday!

You are your habits.

And the number one thing you can do on the weekend to keep yourself on track is to get a workout in on Saturday or Sunday.

Saturdays will (in theory) keep you from getting too crazy on Friday night.

And it sets you up to make better food choices on the weekend.

Sunday can be seen as a “bonus” workout.

Or even better, getting a head start on your week,

Basically on Monday you’ve already got a workout for that week on the board.

Any way you approach it weekend training is a positive and will help accelerate you to your goals.

Here’s a quick workout you can do anywhere-anytime.

5 Minute MAX TOTAL BODY WORKOUT

Click the Video to play Haley will demo a Beginner, Intermediate, and Advanced version of each exercise.

You CAN DO this workout.

 

5 Minute MAX TOTAL BODY WORKOUT

1 minute MAXIMUM reps of each exercise.
Not rest between exercises

1) MAX Burpees
2) MAX Pushups
3) MAX Jump Squats
4) MAX Mountain Climber
5) MAX Sit Ups

DONE!

Are you’re tired of being tired?

And don’t have the slightest idea where to begin?

We can help.

Get started by requesting a Free Consult with me.

Click Here=>FREE Fast-Start  Consult

Dave
P.s. Don’t wait until it’s too late to get your body back.
Click Here=>FREE Fast-Start  Consult