Fort Worth Personal Training: 30/30 Metabolic Conditioning Fat Loss Workout

The #1 objection I hear from the majority of people to what keeps them from exercising regularly is…

“I don’t have time.”

Sure back in the 80’s and 90’s an average workout would last an hour or two.

And there was a ton of running and old school cardio involved if you wanted to drop fat.

But it’s 2017 now.

And we have better “tools’ or workout methods, systems and protocols.

Do you drive the same car, carry the same phone, or wear the same running shoes you did 20 years ago?

I hope not, because all these things from 20 years ago are better and more efficient than they were then.

Why would your exercise be any different.

You CAN get a great workout in 30 min or less (We do it all the time in our 30min Accelerator Personal Training program)

If you’re short on time and don’t have hours and hours to go to the gym you can get in shape using quick 15, 20 and 30 min metabolic workouts like this one…

If you don’t believe me, just try this one today.

30/30 Metabolic Conditioning Fat Loss Workout (15m)

30 Seconds of Work
followed by
30 Seconds of Rest
4 Rounds of Each Exercise

1 Minute Break Between
Exercises

30/30 MC Fat Loss Workout

1) Ball Slams

2) Burpees

3) Jump Squats

Done!

Pro-Tip: If you don’t have a medicine ball any full body dumbbell or bodyweight exercise will do.
ex.
Push Ups
Dumbbell Thrusters
Dumbell Clean and Press
Front Squats
Squat
Weighted Lunges
Russian Lunges

Do this workout and you have proof you CAN get in VERY good shape with 30 min or less of exercise per day.

Don’t let “not having time” get in the way of living a long and healthy life.

Dave
P.s. If you’re tired of doing 20 minutes of cardio and wandering aimlessly around the weight room not really sure what to do and getting frustrated at your lack of progress.
We can help.
Get the Coaching, Accountability, Workouts, Nutrition, and Support you need to get fast results you want.
Click Here=>Fast Start Consult